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I have the same problem. My body looks fine but when it comes to cardio I'm so out of shape!! lol A year ago when I first started going to the gym, I'd be on the eliptical for 7 minutes and be...

Irrelevent, but maybe that explains why 75% of the girl's swim team at my school is overweight, hehe.


EDIT: today every time I make a post, after it's posted there's a link at the top of my...

Swimming isn't a good way to lose fat? That seems ridiculous..

Hey everyone, I've been slacking on cardio and my diet. I've finally decided to get REALLY serious about this. I'm around 5'5" and weighed myself the other day at 120 lbs.
I do weights Mon threw...

If I'm at a family member's house and there's food, and say desert is being served and I don't have any, my mother is the first one to open her mouth about me, and then everyone else starts talking...

OATMEAL! I usually have oatmeal before school and I get bloated right away. That son of a b. Well that's coming to an end.

I'm not an expert but I'd definitly say so. I'm pretty sure that "sumo" squats target your inner thighs?

I'm a small girl and in MY opinion I think I have somewhat of a flat ass, even though my boyfriend disagrees, I'd like to make it "fuller" or "rounder"? Like, I want it to pop out sort of, get what...

Sometimes, I'll eat and drink one thing and all of a sudden I go from 6 pack to belly. This happens more when I'm on my period, but I get "full" after drinking protein [only 1 scoop too!], or a...

This is funny because I have the opposite problem. I'm a 34A (B if I'm taking birth control) and I started to notice after working out my chest for a while that my chest was harder which made my...

I'm doing a 5-day split with a different body part each day (except for legs which I do twice a week and abs almost every day).
I was wondering if I have a less chance to progress doing a body part...

Okay so this is the new routine I plan on sticking to for a few weeks, just wanted some opinions on the exercises to see if I'm wasting my time. Also about my sets/reps.
Goal = I've been working out...

I don't see what's wrong with dairy if it's low-fat and in moderation.
I love cheese...and milk...

i'd say:

mon - back/bi's
wed - legs
fri - chest/tri's

ok i'd like to inform you all that friday afternoon there was a 65-ish year old man in a full spandex body suit and headband. i have no idea what he was doing, i just saw him walking around.
oh. my....

I somewhat have the same questions. When I workout I do 20-30 minutes high intensity cardio after weights.

So I've seen a couple comments about Subway being a no-no? What would be a good choice if you're in a rush and somewhat have no choice but to stop somewhere quick?

what's wrong with having a wheat sandwich at subway? :O!

i started my 5 day split a couple weeks ago and already having better results then my previous routine.

i do abs all 5 days.
cardio most days.

mon - legs [ham]
tues - chest/tri's
wed - legs...

what the hell LOLOL