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Read what Charles Poliquin writes about GVT and adhere to the plan. Some years back I would use GVT for two weeks, and two weeks some alternate plan. It worked for me as part of a 3 month...

I have twice won onver $25,000.00. It was uded to help my Mother medically, and to help a number of people who were not doing well. Just one more tim I would like to see a very large...

Some years back the VA docs wanted me to take Statin drugs. Knowing that statins cause your liver to produce less CoQ10(energy, heart necessary) I asked if they were also going to supplement the...

70 year olde, no longer diabetic.

First, we can use exercise AFTER MEALS to destroy/use up the sugar/glucose developed from the meal. While non diabetics can beneftit from early morning empty...

Are you using barbells?

I am a huge believer in using dumbells when ever possible. All too often the stronger arm is doig most of the work. This is made more evident when you consider which...

Some years back a Northern Michigan Sheriff and I got into a conversation while I was picking up a prisoner.
He gave Military recruiters the run of the jail looking for prospects. In turn the...

Just turned 70 a week ago. I remember when some one would ask a man's age. When the number of years was given(we were outdoorsmen & loggers) someone might reply with "Do you realize we harvested...

Dad, your biggest job is realizing you will be more in the way than you will ever know. Competition to get into the armed forces is really great today.
Years back a friend and I went to all the...

After a lifetime of injuries, Iam thankful for he Veteran's Administration medication, attempts at physical rehab. Further I see a Chiropractor twice a month at my expense. Recently the...

I am doing decline sit ups with 8 lbs behind my head, five sets of eight reps. Waist has come in 2 inches.
Goal is five sets of ten reps with a much higher weight. This is for good health and...

For any similar pain, I learned from Dr. Julian Whitaker;s "Health & Healing" news letters about a product called DMSO, used in Vet medicine. It comes in a 70% sray solution(shower before you use...

The late Dan Duchaine wrote on this years ago. He said if you use such device, and want a much better reading, have a pepperoni pizza. The salts with give better conductivity, and give you a...

I have had a number on injuries that made most sit ups just too painful, but I could do leg lifts with weights. Reently on a monday I tried decline situps woth 5 lbs held behind my head. 2 reps ...

Being Pope is a super tough job. Some years back some one called Rush Limbaugh saying the Catholic Church needed to change, come in the present year etc. Rush, a non Catholic, responded...

I just finished re-reading an article by an olde timer by the name of Leyedemier(?). He mentioned that on one of his two favorite exercise programs he does a dumbell bench press, when weights are...

Talk about Statist Religious scare tacticts, just how much oil do you think would have to leak from a pipeline break in order for it to contaminate an aquifer? Please stick to science and...

There really is lot more to it. Back when the pipeline from Alaska was approved we were told by the oil companies and the Republicans that that oil would bring down the price of oil and gasoline...

In a criminal case, or a traffic case, if you do not show up in court the court makes either of two decisions. A. Many will mail you a notice to appear to explain why you should not be held in...

I have had the same thing, over the years. I found that(at home) I sit down, hold a 45 lb weight in my fingers,and let it hang. As you relax without dropping the weight, you will feel something...

In most grocery stores you can find something called Knox Joint formula. It really is terriffic stuff. It does not work overnight, and may tke up to two months to do it's work. Once you start...