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  • If it was going to affect it i was not going to...

    If it was going to affect it i was not going to quit i was just going to have my hours cut plain and simple
  • Going to work after lifting session hurt muscle gains?

    I usually lift for a 2 hours then relax for about an hour then i head off to work, im a cashier by the way so my body would be moving around alot nothing strenuous though. Do you think this would...
  • Lol other people jack off after they post a...

    Lol other people jack off after they post a question and come back to see if it was answered everyone thinks alike :D:D:D:
  • Is this a way to tell if you gained muscle?

    I began lifting 2 and half months ago.. i went from 152 to 168 all of my pants fit the same my waist size has not gone up is this a way i can tell if i gained muscle? Are there any other ways to tell?
  • I gained weight why do i have to make every post...

    I gained weight why do i have to make every post sound super intellegent and make it seem like im a not a noob at this which i am?
  • Kanis you are shredded you are my definition of...

    Kanis you are shredded you are my definition of jacked how long did it take you to get like that with all the visible muscle and what not?
  • Went from 152lbs to 168 in 2.5 months waist size stayed same?!

    So i started lifting heavily like every other day for like 3 hours. I started out at 152 and now im 168 is the fact that i gained weight and my waist size for pants stayed the same mean i gained...
  • Lol you are man how long did it take you to get...

    Lol you are man how long did it take you to get like that from being skinny?
  • How long did it take you from going to a skinny guy to a jacked/shredded guy?

    There must be some really ripped guys on here who used to be skinny I mean how long or how many months or years did it take you to get like that from scratch. There must have been some guys who...
  • Should i substitute arnold press in for my regular military press

    I have been doing 4 sets of 8 military presses I heard these only target the front deltoids should I just substitute arnies version in for this or not what do you guys think. Also this may sound like...
  • I don't understand man I didn't lie I was...

    I don't understand man I didn't lie I was depressed for 4 years then I started lifting and im happy everyday. Depression is not a joke indeed man.
  • Went from major depression to hapiness from lifting but now i cant sleep anymore?

    Please read the whole thing lol. so a little about me im 20 years old and I recently started lifting weights every day usually from like 1pm to 4pm full body workout then swimming or bag training...
  • Ever since i started lifting weights I cant fall asleep and stay asleep anymore

    Please read the whole thing lol. so a little about me im 20 years old and I recently started lifting weights every day usually from like 1pm to 4pm full body workout then swimming or bag training...
  • [QUOTE=Pack22s;985009863]I would do a clean bulk...

    [QUOTE=Pack22s;985009863]I would do a clean bulk if I were you. I'd eat about 3000 cals a day, with a 4 day training split.[/QUOTE
    Im looking at those pictures of you did you bulk up before you...
  • 4 day training split? Should i be doing cardio at...

    4 day training split? Should i be doing cardio at all?
  • What kind of work out routine is best for my kind of body.

    Before i explain to you my situation i want you to know that i am a noob i admit it but i also dont want crap for it. Im about 5 10 and 155 pounds im a skinny guy 18 years old, i started lifting...
  • I dont get it man whats the point

    I dont get it man whats the point
  • [Lol at you thinking you can give me advice. I...

    [Lol at you thinking you can give me advice. I have been lifting for years. I look fukin' ballin' in a t-shirt kid. Lol at you thinking its impossible to look good at above 200 pounds, your knowledge...
  • Well you said it in a dick way but i wanted this...

    Well you said it in a dick way but i wanted this advice from the begining its a shame i had to get in a ****ing argument to get it though
  • I did extensive research all over the net thats...

    I did extensive research all over the net thats why i am here some people say to diet if you want to get ripped some say you dont need to. You know what im ****ing starting to pick up on here is that...
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