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My goal is to get in the elliptical twice a day. Once during lunch for 40min, then after lifting for 30min. Doesn’t always workout, but that’s the goal. I reckon if I can burn 2500 cals a week, that...

I’ve struggled with weight most of my life. In the past 12 months I’ve lost 60 or so lbs, going from 230-170.

Happier? Hell yes. Not only feeling better about myself and more confident, but... ...

Thanks for the feedback! I’m 5’9

Mostly posting this for accountability, but would love any feedback on progress or next steps.

I’ve struggled with weight my whole life. Was typically obese, however would occasionally drop...

So I’ve tried to post a few times on a PC (both chrome and IE) and I continue to get an error message when including pics in a thread. Am I missing something?

I went from 230-170 in 6 ish months.

So let’s say you ‘only’ lost 50-60lbs... will you be unhappy? Of course not, you’ll feel like a new man. Starting eating right and losing, then reevaluate...

Eating healthy sucks. If it were easy, we wouldn’t be fat. If you ate a typical 5k calorie thanksgiving meal, you would have probably gained a pound. So staying stagnant in the midst of temptation...

Welcome to the forum and hopefully a new way of life! Weight loss is simple. It sucks and it’s difficult, but it’s simple. All you have to do is eat less and move.

It’s going to suck for a...

I don’t have current photos up, but appreciate it haha. I’ll try to post a progress thread.

How much did you workout each day / what exercise? The first 2 months and 30lbs all I did was walk....

Little less then 6 months ago I weighed in at 230lbs, and felt exactly as you describe. Yesterday I weighed in at 177lbs. At first you may not have to track everything you eat, but you need to be...

i took a Thurs-Sun vacation a few months back. Boozed and ate whatever I want. Came back weighing 9lbs heavier. Within a week of being back on track the surplus lbs were nearly gone, and in two...

You didnt say how tall you were, but I recently lost 40lbs in 4 months (bit under if I remember) and I started at 230lbs. Starting off is always the hardest, you have to train your body that eating...

Scales alone suck, IMO. In addition to stepping on a scale, measure your waist and take pics every week or two.

10lbs is pretty darn good for binging for 2+ months. I’ll gain 5lbs from a long weekend of eating and boozing

Well I’ve been convinced to buy oats and shirrtaki noodles.

I will also throw sushi out there as surprisingly low calories. I estimate ‘normal sushi rolls’ to be about 50 calories per piece. I...

So I’m sitting here, eating my non fat light & fit strawberry yogurt loving life. 32oz and only 400 calories, an absolute steal as I’m trying to lose.

Has me thinking, what else is out there that...

Welcome! First off congratulations on saying there is a problem, and admitting you want to change!

Can you share what your daily meals will look like?

You need to be honest with yourself, and eventually it becomes easier. For instance, I average every piece of ‘normal’ sushi I eat to be 50 calories. Is it perfect? No, but I think it’s in the...

IMO timing doesn’t matter. I was doing ‘IF’ before it was cool, and it works well for me. At the EOD you need to be honest with yourself. Personally, I know it’s very difficult for me to sit down,...

Take measurements. The scale will play tricks on you, and you can get discouraged. If the # on the scale goes up, but your waist is smaller, thats a good thing IMO. Eat less, lift heavy.

How...