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so glad we dont have this ****e in Europe!! :S

yea, I saw this....no links to studies or anything....didnt say where the protein issue came from :S
I sympathise with the other issues regarding all the other ****e that is in workout supps and...

Im not Vegan but I do get a fair bit of my protein from veg sources......the biggest kept secret is WHEATGERM....30% protein and delicious...I down 100g a day of it....also the cheapest source of...

I can remember Alan Aragon recommending 1.3g/kg but I cant remember where he said it. I want to read the article again...anyone remember where he said this?

Was it somewhere in the AARR??
...

Brown basmati for me!!

Hi Guys.....I've just started a week off atm, cos my bad shoulder has flared up, which happens every so iften. Im planning being back in the gym by next monday or weds! Im going to have a mini cut...

all sounds good then, think i will go for the book! :)

hmmmm seems like hes all good stuff then guys, cheers! :)

Ive recently done a price check (sign of the times) and my local butcher was about 25% cheaper than tescos and morrisons for fresh (and frozen) chicken breasts, liver, pork chops and rump steak. ...

I am thinking about buying a copy of "The Protein Book".

It seems to be the most detailed book of its kind about protein. I enjoy reading that "techy" sort of stuff.

However, I have heard some...

or very little, i should have said!!

Fear of the unknown/untested.

Thank goodness we dont have them on sale here in the UK :)

LOL.... that does sound familiar! :S

Cheers for the replies guys!

Sorry I should have stated that my aim is Hypertrophy! Cardio benefits are also welcome and means i could drop one of my twice weekly HIIT sessions.

So you dont...

Hi all,

Im thinking of adding in a series of sprints to the end of my leg day eg 6 x 20second sprints.

Think this is a good idea?
Anyone tried this and had results?

Cheers :)

Hmmm, cheers for the response.

The toughest part of a back extension seems to be at the top, so Im hoping I am getting most of the benefit!!

No back extension machine at my gym, so this morning i was trying to do them with a lat pulldown machine.

Basically my feet were trapped by the pads that normally touch your knees and my thighs...

OK cheers guys....thought Id read somewhere that GHR's activate all the hamstring muscles, but it would seem not...cheers :)

I mean they seem the same movement ie knee flexion.
Does this mean that they only engage ONE of the hamstring muscles, in the same way the leg curl does?

I know they are REALLY tough compared to...

Hey Pug....thanks for the reply....I have learnt alot from your posts on here...appreciated!

When you say "necessary" do you mean Optimal?
I am following Aragons advice of 1.3g per pound ( and I...