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OK thanks anyway

20% off BMR is 2580k

156g 627k protein 0.8/lb
88g 792k fat 0.45/lb
290g 1161k carbs rest/lb

Over 3 meals
52g protein
29g fat
96g carb

I personally do HIIT training for fat burning 5.15 till 6.15 everyday. If before bed will get me better results then its worth a try?

Ive heard so many opinions on whether to do cardio before breakfast or not for fat burning.

I just wanted to know from you guys if its a good idea or not any why!

Thanks in advance!

Hey Guys!

Here's my new diet plan for May 2013, before i post it, here's a few stats;

Age 21
height; 6 ft 2
weight 227lbs (16 stone 2)
bmi 29.8 (overweight according to the machine at the...

Eating too much in calorie deficit? Hmm dont see how that works, I do know how to train and diet I was just wondering why I put weight on rather than weight loss. I dont eat too much at all, sorry...

thanks

I second that. But really try to stick to lean mass rather than whacking on 8lbs of fat with it. You'll only regret it

14-17% baring in mind the more lean mass u have the easier it is to burn fat mate how long u been doing this for?