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Type: Posts; User: KenshinH

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  • Congrats to the winners and everyone else who...

    Congrats to the winners and everyone else who participated. You all did a phenomenal job :)
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    You're squatting more than me now ......

    You're squatting more than me now ... sadpanda.jpg :(
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    Been MIA for a bit ... Strong declines brotha. I...

    Been MIA for a bit ... Strong declines brotha. I don't think I've ever gone beyond 275 on those.
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    Thanks guys. I think I've about hit my limit on...

    Thanks guys. I think I've about hit my limit on Phase 1 of this program though. Hard to see myself adding +10 to squats and deads next week and still keeping all 5 sets of each under 10 minutes. ...
  • Thread: new journal

    by KenshinH
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    Strong work H! Nice to see you continuing to hit...

    Strong work H! Nice to see you continuing to hit the weights hard and logging, unlike some people I know :p
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    This is all whacked. Training vlogs > work bro :}

    This is all whacked. Training vlogs > work bro :}
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    You rike?

    You rike?
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    Long time bro. I'm a fatty at 180 too :(

    Long time bro.

    I'm a fatty at 180 too :(
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    Right knee is good. Not 100% but probably as...

    Right knee is good. Not 100% but probably as good as it'll get unless I stop exercising altogether.

    I still have left elbow problems. Next week I'll start going light and higher volume on bench....
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    Tuesday, April 15, 2014

    Random workout post! :D

    Barbell Squat: (BBM p1w5)
    45x8
    135x5
    205x3
    265x1
    305x1
    275x5x5
    ... 275x5x5 done in 10 minutes. All unbelted.
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    Speaking of German cars ... :D LOL

    Speaking of German cars ... :D



    LOL
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    Strong nips! Well holy damm..mmm...sigh....

    Strong nips!

    Well holy damm..mmm...sigh. Lookin good!
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    Morning asians!

    Morning asians!
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    Hey man, I'm trying to hold the line with my...

    Hey man, I'm trying to hold the line with my weight. Don't wanna buy new clothes :p



    Wifey and I are looking at the new X3 to replace my current SUV. It's small enough to still fit...
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    LOL if I lose some more weight, I might just do...

    LOL if I lose some more weight, I might just do that. Pants are getting looser :o
  • You did a great job Jared! Losing almost 20 lbs...

    You did a great job Jared! Losing almost 20 lbs and keeping the muscle intact and getting stronger as well. Wish it was that easy :D
  • Amazing comparison pic man. You straight up...

    Amazing comparison pic man. You straight up killed this contest!
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    That's some great progress Doug! You added some...

    That's some great progress Doug! You added some quality mass and gained sizable strength as well, all while keeping lean :)
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    Yup, 20 lbs in 8 weeks requires some willpower to...

    Yup, 20 lbs in 8 weeks requires some willpower to get through, and you kept most of your strength. Good job bro!
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    Great transformation cavey! Your hard work is...

    Great transformation cavey! Your hard work is evident.
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