Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: BenT

Page 1 of 5 1 2 3 4

Search: Search took 0.28 seconds.

  • Poll: February update Finished two books earlier...

    February update

    Finished two books earlier this month:

    #5: False Economy
    http://ecx.images-amazon.com/images/I/419JNror5lL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_.jpg
    ...
  • Replies
    269
    Views
    3,124

    Sunday Jan 12 yoga (yin) class (75 minutes) ...

    Sunday Jan 12

    yoga (yin) class (75 minutes)


    Tuesday Jan 14
    #1: bjj gi (95 minutes)

    #2: boxing class (60 minutes)
  • Poll: Two more books done. #3: When Genius Failed...

    Two more books done.

    #3: When Genius Failed
    http://en.wikipedia.org/wiki/When_Genius_Failed:_The_Rise_and_Fall_of_Long-Term_Capital_Management ...
  • Replies
    269
    Views
    3,124

    Saturday Jan 11 Day spent running from place...

    Saturday Jan 11

    Day spent running from place to place; training to training.

    #1: wrestling practice (90 minutes)
    worked on folkstyle ground work too


    #2: no-gi drilling (50 minutes)
  • Replies
    269
    Views
    3,124

    Friday January 10 #1: S&C session (65 minutes)...

    Friday January 10

    #1: S&C session (65 minutes)
    - 13:00 mobility WOD

    - 25:00 treadmill 10.0% incline walk, heart rate between 110-130bpm; 2.11km

    - Military Press (ss. 10 band pull-aparts)...
  • Replies
    269
    Views
    3,124

    Thursday Jan 9 muay thai class (60 minutes)

    Thursday Jan 9

    muay thai class (60 minutes)
  • Replies
    269
    Views
    3,124

    Wednesday Jan 8 no gi class (60 minutes) at...

    Wednesday Jan 8

    no gi class (60 minutes) at lunch

    Left early to get back to work (missed live training).


    Boxing (60 minutes)
    tough session - went through 8 rounds of sparring. Got picked...
  • Replies
    269
    Views
    3,124

    Tuesday Jan 7 evening weights session (40...

    Tuesday Jan 7

    evening weights session (40 minutes)
    - 10:00 foam rolling

    - KB Goblet Squats (12kg) 3 x 6

    - deadlifts
    115lbs x 5, 115lbs x 5, 125lbs x 3, 125lbs x 3, 135lbs x 5, 155lbs x 5,...
  • Replies
    269
    Views
    3,124

    Monday Jan 6 bjj gi class (90 minutes) &...

    Monday Jan 6

    bjj gi class (90 minutes)
    &
    muay thai (80 minutes)
    Worked on the basics + heavy bag after class + stretching
  • Replies
    269
    Views
    3,124

    Jan 5 Sunday Easy day today - one yoga class...

    Jan 5 Sunday

    Easy day today - one yoga class (yin) (75 minutes) in the afternoon. Emphasis was on shoulders & lower back.
  • Replies
    269
    Views
    3,124

    week recap total volume: 13.5 hours Skill work:...

    week recap
    total volume: 13.5 hours
    Skill work: 8.25 hours

    2 gi sessions, 2 mma, 1 muay thai, 2 boxing, 3 S&C, 1 GPP, 2 mobility, and 1 yoga class

    2013 Review
    Quick overview of my training...
  • Poll: Just finished my second book of the year -...

    Just finished my second book of the year - Insurgent by Veronica Roth.
    http://www.amazon.com/Insurgent-Divergent-Book-Series/dp/0062024043 ...
  • Poll: Finished my first book of the year last weekend -...

    Finished my first book of the year last weekend - How Good do You Want to Be? by Nick Saban.
    http://www.amazon.com/How-Good-You-Want-Champions/dp/0345500849...
  • Replies
    269
    Views
    3,124

    Saturday Jan 4 2014 #1: bjj gi class at noon...

    Saturday Jan 4 2014

    #1: bjj gi class at noon (110 minutes)

    Worked through 4 x 6 minute rounds, having sat out a couple of rounds. Drilled after - with partner first, then 50 solo reps.

    ...
  • Replies
    269
    Views
    3,124

    Friday Jan 3 #1: 90 minutes bjj gi class...

    Friday Jan 3

    #1: 90 minutes bjj gi class during lunch

    #2: mma class in the evening (60 minutes)

    #3: boxing - drills 5 mins after in the evening (40 minutes)
    Heavy bag work on my own -...
  • Replies
    269
    Views
    3,124

    Thursday Jan 2 Great day of training. #1:...

    Thursday Jan 2
    Great day of training.

    #1: S&C session @ 12:50pm (60 minutes)
    - 13:00 mobility WOD

    - DB snatch 15kg x 5, 17.5kg x 5, 20kg x 3, 20kg x 3, 20kg x 3

    - Blackburns (10s each...
  • Replies
    269
    Views
    3,124

    Monday Dec 30 MMA class in the evening (65...

    Monday Dec 30

    MMA class in the evening (65 minutes). Worked on ground work. Good sesh - kept up a good intensity.


    Tuesday Dec 31

    Afternoon S&C session (70 minutes total).

    - 20:00...
  • Replies
    269
    Views
    3,124

    Saturday Dec 28 three sessions. #1: muay...

    Saturday Dec 28

    three sessions.

    #1: muay thai class at 10am (75 minutes)


    #2: wrestling practice at 1pm (80 minutes)
    Good workout. Worked through 1:00 and 2:00 live goes.
  • Replies
    269
    Views
    3,124

    Friday Dec 27 S&C session @ lunch (50 minutes)...

    Friday Dec 27

    S&C session @ lunch (50 minutes)
    - 15:00 15.0% incline, 1.05km (heart rate 120-130bpm)

    - 13:30 mobility wod

    - Bench Press
    bar x 10, 65lbs x 5, 95lbs x 3, 115lbs x 5, 135lbs x...
  • Poll: In on this - participated in 2012 (finished 31...

    In on this - participated in 2012 (finished 31 books then, most of which were done in the first half of the year, before I graduated and started working full-time); as for 2013, just four books this...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout