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Type: Posts; User: Shredthetics

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    A calorie deficit, whether from dieting and/or...

    A calorie deficit, whether from dieting and/or created with cardio, is what will determine your weight/fat loss..

    However cutting out sugar completely in favor of less processed foods may provide...
  • I'd find the cheapest bulk.. Vitamin D3- 2-5K...

    I'd find the cheapest bulk..

    Vitamin D3- 2-5K iu's /day
    Chelated Magnesium 500mg/day
    Creatine Mono- 3-5g/day
    Fish Oil- 3g Epa-Dha /day
    Caffiene- 200mg caps
    Baby Aspirin..

    Smart shopping...
  • Happened with old oneitis. That crashed and...

    Happened with old oneitis.

    That crashed and burned.. scared turtle now
  • Meh most recent, bulk modee....

    Meh most recent, bulk modee.
    http://distilleryimage10.s3.amazonaws.com/fa669500c2cf11e3b2db0002c9c61582_8.jpg


    Sup
  • No bot. ...

    No bot.

    http://ak0.okccdn.com/php/load_okc_image.php/images/150x150/558x800/0x0/0x0/0/639666637367469124.webp?v=1
    Sent message.


    Sup misc?
  • OkC says I have achieved aesthetics over 9000..

    Proof:
    http://oi59.tinypic.com/nxnx2r.jpg
  • SoCal. It's a closed-shopped union grocery store.

    SoCal.
    It's a closed-shopped union grocery store.
  • looool. Employees in my grocery store are...

    looool.
    Employees in my grocery store are pulling 19+/hr
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    2,143

    Would watch/10

    Would watch/10
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    414

    tub of 2% cottage cheese., mix in some protein...

    tub of 2% cottage cheese., mix in some protein powder and PB.. boom like 2k cals
  • But what if we think we are in a league above...

    But what if we think we are in a league above 8+/10's?
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    Looks like he's packed on mass everywhere.. like...

    Looks like he's packed on mass everywhere.. like 10-20lb bigger from how he looked at the fitspo in LA barely more than a month or two ago.

    Building is insurance against Ramy's sheer size I bet
  • As someone with mild IBS I can say they both can...

    As someone with mild IBS I can say they both can improve things like bloating, too an extent.. depends how your using, how your using, and why you're using it ime.
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    21,602

    Pretty sure it's just loose skin.

    Pretty sure it's just loose skin.
  • Replies
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    752

    Mirror's Edge. Never palyed anything like it but...

    Mirror's Edge.
    Never palyed anything like it but was soooo hnnng
  • LOL @ anyone not chasing a pump brb pump likw ...

    LOL @ anyone not chasing a pump

    brb pump likw c*mm*ing

    brb pumping iron


    brb brb
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    Just stating that in response to the implications...

    Just stating that in response to the implications that he isn't just because of his status as a pro/fit model.
  • Replies
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    Why does this even matter

    The guy is doing it right regardless of his methods.
    Trying to pick him apart and find a reason like "unnatural" to hate is simply pointless..
    While everyone sits behind their keyboards hating he's...
  • this lool

    this lool
  • Replies
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    6,762

    http://img2.wikia.nocookie.net/__cb20131121204023/...

    http://img2.wikia.nocookie.net/__cb20131121204023/ratchet/images/thumb/d/db/TELT_VII.png/180px-TELT_VII.png

    ryno ftw
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