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Type: Posts; User: MikeKK

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  • Fap with the other hand lol. But srs maybe...

    Fap with the other hand lol.

    But srs maybe incorporate some more db rows, machine rows or pulldowns where you're using only 1 arm. Curls are good but alone they won't cut it. My left bic is also...
  • Thread: Lagging arms

    by MikeKK
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    421

    Your arm size is perfectly fine for that weight...

    Your arm size is perfectly fine for that weight and height, if anything its actually pretty big. Arms are small muscles in your body so dont expect them to grow as much as your chest. If you wanna...
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    Bros who are like 160lbs and 6ft wonder why their...

    Bros who are like 160lbs and 6ft wonder why their bic is still 15inches lol. Gain some weight and do heavy rows, deads or pullups and yo biceps will explode with new gains.

    On a side note hammer...
  • Stop fuking around. Why not have just 1 program...

    Stop fuking around. Why not have just 1 program and stick with it?
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    447

    Not sure about fierce 5 but most beginner...

    Not sure about fierce 5 but most beginner programs have you start below your maxes so if you can bench wwkg you start off eith like 10 and add 2.5kg each workout so in 2 weeks or so you hit your old...
  • How much did your weight change? Whats your...

    How much did your weight change? Whats your height?
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    upper body program

    In a nutshell I'm looking for an upper body program. Got injured 3 months ago doing deadlifts si squats and any leg work is out of the question since the injury is still bothering me.

    I wanna go...
  • Fukarounditis is stronk in this one. Get on a...

    Fukarounditis is stronk in this one.

    Get on a beginner routine and you will be better off in a long run. Allpros is a good 1. First cycle is easy but later cycles are a bitch.

    Muscles grow by...
  • Yeah switch to fbw either ss or stronglifts or...

    Yeah switch to fbw either ss or stronglifts or allpros or even jason db 5x5. Start off with below your maxes so that it takes you like 2 weeks to approach maxes. Also get some1 go record your lifts. ...
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    Correct me if I'm wrong but isn't this some sort...

    Correct me if I'm wrong but isn't this some sort of 3-4 day split? What's so special about it?
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    34,633

    Most people who have an idea about training dont...

    Most people who have an idea about training dont give a crap about it. What pisses people off is the idea that this program is magical and will get you ripped when its just a conditioning program...
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    Start so that you approach your 5rm in like 2-3...

    Start so that you approach your 5rm in like 2-3 weeks or even more. Judging you your bp it may be hard to progress so I'd drop it to 3 sets for 8 reps maybe.
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    You can either cut slowly or do a recomp diet and...

    You can either cut slowly or do a recomp diet and stay on your current weight.
    Cutting will make you look better but recomp will prob give you more gains in a long run.

    In any case you should...
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    I know dem feels. First few weeks will be tough...

    I know dem feels. First few weeks will be tough but you can condition yourself to do bench and then shouldet press.

    I'm on upper lower and do bench 3s then rows and then mp so I got about 10min...
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    Lol you wanna gain weight by doing bicep curls? ...

    Lol you wanna gain weight by doing bicep curls?

    To gain weight you need to eat enough. To get muscle mass you need good balanced workout program and eat enough. Read stickies on this forum and on...
  • Guantanamo bay? Rofl

    Guantanamo bay? Rofl
  • He's implying that he's a phaggot. Imo raping...

    He's implying that he's a phaggot. Imo raping your own 3 year old kid is worse than raping some chick on the street. ****er should get gutted by someone.
  • Why would you wait for so long phaggot? But yeah...

    Why would you wait for so long phaggot? But yeah it could be some sort of parasite eating away at you brainzzz. Better get it checked
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    Carbs aren't bad for you, the doctor is full of...

    Carbs aren't bad for you, the doctor is full of ****. The question isn't whether carbs are bad or not but whether we "were meant" to eat them.
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    That routine is a complete trash. Why so many...

    That routine is a complete trash. Why so many different exercises? Why leg curls and extensions before squats?
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