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Type: Posts; User: jonnyboy44

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    I enjoy reading your leg days, 69 and still...

    I enjoy reading your leg days, 69 and still wanting to do more, Inspiration to all of us kids.
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    Good set of squats 5 sets at 220, slowly building...

    Good set of squats 5 sets at 220, slowly building up again.
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    Easter Sunday Decline Chest and Bits Decline...

    Easter Sunday Decline Chest and Bits

    Decline Bench Press
    60k x 10
    80k x 5
    90k x 5
    90k x 5
    90k x 5
    100k x 2
    95k next week x 5 x 3
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    Understand about shift work and fitting in...

    Understand about shift work and fitting in training and family time.. I work on railway so have 4am starts on Earlies and midnight finishes on lates.
    EZ bar in my gym is 8k BTW
    Have a good easter
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    looks like your really getting into squatting on...

    looks like your really getting into squatting on the smiths. plus all the accessory work as well. Have a great easter Enjoy you walk and look out for thoes killer man eating Koalas. I know you Ausies...
  • Didnt realis I had a couple of pages to catch up...

    Didnt realis I had a couple of pages to catch up on, But it was only a deload week,Or so I thought, 60k OHP good lift
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    13 reps @ 80 for OHP is good work, got to be...

    13 reps @ 80 for OHP is good work, got to be looking at 100s now. Feel better soon.
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    All great work, Big Changes in the pictures, and...

    All great work, Big Changes in the pictures, and the fish are getting bigger too. Not sure about eating carp though.
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    A Couple of Progress Pictures 2012 ...

    A Couple of Progress Pictures

    2012
    http://i37.photobucket.com/albums/e71/jonthetrain/chest2013_zps872425d4.jpg

    January 2013 193lb
    http://imagizer.imageshack.us/v2/640x480q90/14/003eot.jpg...
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    Thanks Andrew, Will try to get some Back shots...

    Thanks Andrew, Will try to get some Back shots next week
    Ive added a couple of more pictures

    1st pic not sure

    2nd pic in January 2013 194lb

    3rd pic in August 3013 183lb

    4th pic in...
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    1,056
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    bumped from previous page

    bumped from previous page
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    1,056
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    18,234

    A Couple of Progress Pictures 2012...

    A Couple of Progress Pictures
    2012
    http://i37.photobucket.com/albums/e71/jonthetrain/chest2013_zps872425d4.jpg

    January 2013
    http://imagizer.imageshack.us/v2/640x480q90/14/003eot.jpg

    August...
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    1,056
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    18,234

    Wednesday Afternoon Incline Bench and Tris ...

    Wednesday Afternoon Incline Bench and Tris

    Incline Bench on the Smiths
    20k per side x 8
    25k per side x 5
    30k per side x 5/5/5/5/5
    20k per side x 10

    Did a few sets of 10k DB Side Raises in...
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    Glad you enjoyed your fishing No monsters though,...

    Glad you enjoyed your fishing No monsters though, Workouts all looking good and trying out new equipment stops you getting bored,
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    16,440

    Good to see your changing thins up. Full body...

    Good to see your changing thins up. Full body workouts are a young mans game for long periods, I did them for 3 weeks a while back that was enough.
  • Your both Looking good in the pictures, one a bit...

    Your both Looking good in the pictures, one a bit cuter than the other, I will let you work out which one.
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    Squatting Pressing and deads all in one session...

    Squatting Pressing and deads all in one session Your a real glutton for punishment Good strong deads especially as they were your last exercise.
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    23,146

    Seems ages since I popped in, always checking...

    Seems ages since I popped in, always checking your still working hard though. My only advice on cutting is take it slow and keep the protein high.
    Ive lost 15lb over 3 months, not made any major...
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    I think you know the answer to that, :) We play...

    I think you know the answer to that, :) We play a midsummer madness comp in June with a shotgun start at 5am, But it is followed by a champagne breakfast.



    No not really Postie With a gradual...
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    Yes 8.30 is the earliest I have ever got to the...

    Yes 8.30 is the earliest I have ever got to the gym. It does open at 6.30 weekdays for bootcamp.
    9 to 9.30 if Im on the afternoon shift is the earliest I go . I do prefer evenings by choice....
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