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Type: Posts; User: gahptramsenoru

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  • Replies
    28
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    561

    use all rep / set ranges. set up blocks for your...

    use all rep / set ranges. set up blocks for your training, or just use pyramid training
  • Replies
    37
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    969

    your chest/back is thicker than your waist even...

    your chest/back is thicker than your waist even at your bf%, you're decently wide at the shoulders, bicep insertions seem to be a happy medium between long and short, you have look like you have high...
  • Replies
    24
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    435

    mind = blown

    mind = blown
  • Replies
    39
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    1,579

    start doing 150 rep calf raises 3 times a week...

    start doing 150 rep calf raises 3 times a week then ? simple overload buddy. but your gonna get to a point where you need resistance and knowing the nature of calves it'll need to be a lot of...
  • 180-220g 50g whey 50g chicken 100g steak

    180-220g
    50g whey
    50g chicken
    100g steak
  • snack on almonds bro

    snack on almonds bro
  • hopefully

    hopefully
  • yeah as long as your only lifting for mass /...

    yeah as long as your only lifting for mass / aesthetics. imo your still being a pussy but w/e
  • Replies
    136
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    6,451

    in to witness 500lb front squats

    in to witness 500lb front squats
  • Replies
    183
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    5,576

    Poll: high protein, high fat, carbs only based around...

    high protein, high fat, carbs only based around workouts. paleo food only, 400-600 cal surplus which is usually around 4400 for me.

    entire diet is based around meat, chicken, eggs, fish, nuts,...
  • sprints and jumps and all variations. if you want...

    sprints and jumps and all variations. if you want intensity lower rest times simple as that
  • Replies
    15
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    1,147

    you always have to tackle, no way out of it so...

    you always have to tackle, no way out of it so ...

    1. line them up and stay on your toes incase they step
    2. crouch and drop your torso when they get close
    3. drive your attacking shoulder into...
  • bulking on 3800+ @ 170 crew

    bulking on 3800+ @ 170 crew
  • yes

    yes
  • 26 August, 2013 touch rugby session ...

    26 August, 2013

    touch rugby session

    straight hour of flag belt. my team won i played five eight / centre sort of.

    -lost my voice for 3 hours after this from yelling ''HOLD THE FKING LINE!''....
  • 24 August, 2013 10:00am session. pullups,...

    24 August, 2013

    10:00am session. pullups, delts and arms

    pullups
    bwx10 (reg grip, easy)
    bwx5x3 (btn snatch grip width)

    delts and arms mega set
  • 23 August, 2013 rugby training. skills/plays ...

    23 August, 2013

    rugby training. skills/plays

    about an hour of full set rehearsals.
    i played five eight because both or halves werent there.

    -easy

    muay thai - 6:00pm-8
  • 22 August, 2013 school bro session. pullups...

    22 August, 2013

    school bro session. pullups and arms

    btn wide grip pullups
    bwx10,8,5,5,5,5

    bench (remember this is a bro session, i had to :(
    up to 90kg x1 on a shyt bar. like 10kg pr or...
  • 21 August, 2013 6:00pm muay thai session 1...

    21 August, 2013

    6:00pm muay thai session

    1 hour sparring
    1 hour combos on the pads
    conditioning throughout mixed in between

    - this is yesterdays. decided to train lift on track days not...
  • thanks man, and i play either centre, half back...

    thanks man, and i play either centre, half back or full back depending on whos available on the team. id rather just be a centre because
    1: five eight / half back is so much to think about and i...
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