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Type: Posts; User: securekey

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  • Thread: cmoore

    by securekey
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    72,027

    Nice... I had a BMW 325i a few years ago... there...

    Nice... I had a BMW 325i a few years ago... there definitely isn't any space under the hood. Did you ever make any products for your jeep? snorkel, cold air etc??
  • Thread: cmoore

    by securekey
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    72,027

    Love the one hand pull up. My elbow would never...

    Love the one hand pull up. My elbow would never agree to even attempt that :D
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    I try to train more at work in the winter months...

    I try to train more at work in the winter months because the garage gets cold... but in general I can train at work any time. Normally on my off days I just roll out of bed and into the garage but...
  • Thread: cmoore

    by securekey
    Replies
    2,753
    Views
    72,027

    Heavy work on the incline db press. The...

    Heavy work on the incline db press. The shoulder must be feeling pretty good since you are back to the dbs instead of the hammer strength incline.

    Getting grips for the high bar is a good...
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    Your calves look huge in the video... solid legs...

    Your calves look huge in the video... solid legs regardless of strength loss. How do you like the neoprene wraps on the knees? Are they just a pull up sleeve style? I have been looking to pick up...
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    The last place I would go is somewhere cold :D ...

    The last place I would go is somewhere cold :D Had enough of that.

    _____

    I did a little training today in prep for next week... nothing exciting.

    Jump rope + situp (standard military...
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    haha... thanks cm The last session felt...

    haha... thanks cm



    The last session felt good. I am curious about the 1rm also... but I am not going to bother. I am better off testing them just before starting a power cycle in the...
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    sheiko 29 - week 4 - day 3 (final session) ...

    sheiko 29 - week 4 - day 3 (final session)

    % reps sets weight

    Squat
    50% 5 1 158
    60% 4 1 189
    70% 3 2 221
    80% 3 6 252
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    You have a very good rebound out of the hole......

    You have a very good rebound out of the hole... that first video looks great imho

    btw... that L sit looks completely difficult to me... I have a love/hate relationship with rings :D
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    Lol... that is hilarious. That is pretty much how...

    Lol... that is hilarious. That is pretty much how I feel during any conversation at the gym.*painful*

    Glad the flu didn't take hold... that is all you need right now lol



    haha... perhaps...
  • Thread: cmoore

    by securekey
    Replies
    2,753
    Views
    72,027

    Incredible diet control... being able to stay...

    Incredible diet control... being able to stay tight in that 23-2350 range. That is the beauty of staying lean all year round and not doing what most of us do... yo yoing up and down 10-15 pounds. ...
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    Thanks fit. I appreciate the comments. I...

    Thanks fit. I appreciate the comments. I debated testing maxes... I can't imagine anything went up significantly in 4 weeks. Maybe a few pounds on each if I am lucky. I will take some vids if I...
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    Sheiko 29 - week 4 - day 2 % reps sets weight...

    Sheiko 29 - week 4 - day 2

    % reps sets weight

    1 Bench press
    50% 5 1 138
    60% 4 1 165
    70% 3 2 193
    80% 3 2 220
    85% 2 3 234
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    1,228
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    Damn it... I did not know that... damn carb...

    Damn it... I did not know that... damn carb monsters eating my gains everyday. bah!

    :D



    lol... amazing that someone could look at your avi and suggest anything!
  • Thread: cmoore

    by securekey
    Replies
    2,753
    Views
    72,027

    Solid session for feeling 'wonky' ;) Any...

    Solid session for feeling 'wonky' ;) Any adjustments to the diet for this week?

    I have another question for you... regarding the hard stand pushup. Where do you place your hands? and how far...
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    I can't believe it has been 4 weeks already......

    I can't believe it has been 4 weeks already... although I am sure it seems like an eternity to you. Squats look solid... they should allow you to at least hold on to what you have until you can get...
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    6 hours shoveling will beat you down in a hurry. ...

    6 hours shoveling will beat you down in a hurry. We had a ridiculous amount of snow this winter and I always feel like I was hit by a truck when the storm is over...

    The ring holds are...
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    After much thought I am not going to run 37 or 32...

    After much thought I am not going to run 37 or 32 right now... I need to tighten things up for summer and don't believe shieko is the way to go while cutting. I knew coming into to 29 I may not be...
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    I am fairly certain when she said use a hammer...

    I am fairly certain when she said use a hammer for weight that she wasn't talking about a sledgehammer... Just thought i would point that out in case you got any ideas :D

    Sounds positive other...
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    Lol... court would be much more exciting if that...

    Lol... court would be much more exciting if that video was similar to your opening statement :D gl with deads in the morning.
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