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Maybe consider separating vertical pull day and horizontal pull day. So on vertical pull, you go heavy on pull ups and pull downs and volume on rows. On heavy horizontal pull, go heavy on deads and...

This is one of the few times where you can actually lose fat while gaining muscle at the same time. Noob gains FTW.

Agreed. I would even consider to start off at a slight deficit (like 200-300 calories below) and then maybe bump up by 150 calories every four weeks so you're at a slight surplus down the road.

And I'm still using Purple Wraath, though now with White Rapids.

Almost on the cusp of 50 (48) but dealing with a bulged disc and apparently arthritis in the area, as well as sciatica, I'm down to squatting 95 for sets of 12 on my HEAVY day. I actually chose to...

Cottage cheese with ice cream. Prosciutto... greek yogurt.

I'm sort of still recovering so... nothing new. Been doing a lot of dips though as my main chest/ triceps exercise.

Only 135 grams. Which was still .85 of my lean mass. I was just curious.

http://ultrafitnessonline.com/index.php/ultrafitness/interview_details/kane-sumabat

....

I put more weight to what Alan Aragon says. Nutrient timing isn't irrelevant mind you. But would be a distant third or fourth with meeting your caloric needs and protein requirements.

Sets of kegels that I superset between my squats. And the fact that I changed my piercing so I'm back to dealing with only one stream instead of two.

Actually, between cotton Candy flavoured Purple Wraath and Blue Gene.

Uploaded on youtube just for you.

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nipple twister greeting

I thought it went fine. Did it for 8 weeks. Made me less carb phobic too.

Depending on how lean you are but 1 to 2 pounds per week is fine unless you're above 20 percent bodyfat. The leaner you...

the number of sets varies on my current program. I do try to hit each bodypart a minimum of twice per week.

Only on the last set do I go to failure and sometimes I'll toss in myo reps.

I simply...

I've never tried it myself. Like you, I find it too much of a pain.

I'll have mostly baked answers.



I don't do refeeds at the moment since I'm not in a deficit.

My macros are right now 3200 calories/ 175g protein/ 350g carbs/ 120g fat

I'm back in Toronto now so no more In'n Out for awhile.

11:12 FRIDAY!!! Jebus!

But actually pineapple seems to be my fave. At least lately.