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Going thru stuff now. 2 herniated discs (1 mild, 1 moderate) and a disc that pretty much doesn't exist any longer with end plate sclerosis, plus stenosis in all areas that it can be, and some facet...

Thank you!
New development as of today..i will be purposely stagnating my lifts for a bit as I was in the ER and thru a CT scan they found my disease has progressed.
I'm not stopping for anything,...

Hi! First time posting in this particular forum.
So ive been bodybuilding since 2016/2017. But even during prep I try and keep things heavy..none of that BS 25 rep stuff.

In April I entered...

I may be able to help. I'm a competitor myself and do online coaching and training. I am all about keeping somewhat of a normal life. Mom of 4 myself. PM me to talk

The flu...

Whats your workout routine like? Maybe you are lacking in exercises that create some muscle endurance or you need to work accessories more. Really hard to say with little information

There is something you can do to not freak out.
Stay consistent, stay the course, and RELAX!
And also realize that you will not look the same you did on stage and aren't supposed to.
Competing...

If you are atill eating in a calorie deficit you will lose inches in places and you cannot choose where those inches come from.
Your weight is definitely in the normal range for your height and...

bwahahahaha

I can't believe I have to explain that this post is like 3 years old.....

Do a more local meet for the experience if nothing else!

I coach my 12 year old son and we just did our first powerlifting meet together (my main focus is a womens physique competitor but i LOVE...

I only take whey (listing for anyone who does consider it a supp) and a multi vit.
The only reason I take the Multi Vit is because my cholesterol naturally is extremely LOW which can lead to low vit...

I just competed saturday too! CONGRATS!
I'm not in offseason, tho, as I have another show May 4th.
However, i have gone into offseason before. How tall are you?
Some of your answer WILL...

You dont list the amount of ounces or grams of food you are eating. Do you weigh your food?

I had a normal pg, no issues. That is the FIRST thing to think about. Go to the dr. Make sure everything is ok.
Then I trained as I normally do, I just stopped doing abs.
I lifted mostly. Did...

At 110lbs and 5'6 you are bordering on, if not already, under weight. You lack muscle mass which would seem to be your problem.
In order to get what you want you would need to add some muscle to...

Who says you shouldn't work out for 3 days a week and rest the other 4?
If you have 3 days...use 3 days! There are plenty of full body 3xweek programs i'm sure. No reason you cannot make this...

Please go back and read the nutrition stickies. Carbs dont make you fat. You need a more solid educational base in nutrition

I'm sorry, she is full of it. Starving is not the only way to get you lean enough. Thats all i'm going to say. She needs to go

Honest answer...fire your coach! If she really has you only eating 1000 calories a day at your height and activity level she is statving you. Thats insane and completely unhealthy.
Thats the...