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i just read about the 10 day 10000 swing challenge and I'm really interested. is there anyone out there who has completed or even attempted this feat? what were your results ie. fat loss and any...

im 16 mine are 15 and 1/2

once every 2 weeks heavy legs, cant really follow a plan b/c i dont have too much equipment. never skip legs

Sunday: back and biceps
Monday rest
Tuesday triceps chest
Wednesday shoulders calves forearm
Thursday back biceps abs
Friday rest
Saturday chest triceps

If i go heavy one week ill go lighter...

get all your supplements in, dont drink your calories only water, protein, pre workout whatever, lean meats, slow digesting carbs, fiber. try not to snack, i found that once i start eating good its...

short to medium length activities like running or basketball burn muscle, when you go for longer periods of time escpecially when recovering you wont make as much gains maybe even lose some.

I finished loading 25g per day for 10 days about a week ago and i take 5g every day. Have you had better results cycling off of it or sticking with the 5g per day?

haha im in a hotel right now and there's no gym so i had to put chairs together to do dips and make my own workout with no weights, days just not the same without lifting

i already am more swole, its just that time is of the essence

try doing them but instead of standing with the weight do a low rack pull type thing keep your lower back tight the whole time and dont bend your knees or anything, should feel it in your hams

i just quit wrestling after this season, taking too much time away and i was lacking motivation plus my coaches were kinda db's. But now im all about lifting, screw cutting weight and all that bull,...

im into this girl and i can tell shes into me too but there's also this other guy that shes into that may be a step ahead of me. story short, how can i win her over?

if by pops you mean soda i would cut that out

if your trying to bulk thats whey too little imo to be eating, i would get yourself some big 100 bars creatine and focus a lot on the protein fats slow digesting carbs and macros. everyones...

I'm 16 weight a little over 160 I bench 225 squat over 300 and dead lift 300 possibly more, i dont really know my max but i can estimate about where it is because i never 1 rep max. I really just...