Are you just expecting to be like ronnie next year or something? Just chill, taking all these supps won't even make a giant difference in your gains for right now. Like it's been said just EAT and...
Nope, our bodies have a natural internal clock that has been created through generations starting back with cavemen. If you sleep all day and stay up all night you will have increased stress levels...
The second one is close to mine except mie is alot bulkier It works fine... how would you use the first one unless you have a cage already for flatbench?