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havent touched this calorie counter in 2 weeks, still stuck to exercising every day, but fell off the wagon for a while....ate a bunch of **** but now im ready to get back on track!

Thurs 6th - 639
Weak chest/tri day :(

Fri 7th - 1,093
Did an okay back/biceps... I couldve worked a tiny bit harder

Sat 8th - 1,601
did chest again ^___^

Sun 9th - 1,144

Sun 2nd - 1,713
Rested on sunday..felt horrible..

Mon 3rd - 1,046
Did pure abs for once, wanted to change it up ^_^

Tues 4th - 1,146
Did a really good leg day today :D!

Wed 5th - 679

Thurs 29th - 1,094
Did chest and tris on thurs

Fri 30th - 1,358
Did Back and Bis

Sat Dec 1st - 960
Did intervals today!

Tues 27th - 1,067
Did intervals, went to bed feeling pretty happy

Wed 28th - 1,215
Intervals again on wednesday, but I didnt really eat the best foods..I could have watched it a bit more and...

This is interesting, why would you say leg day is the best for this? id imagine that it would be best on a day with interval training


And I dont think im being too restrictive with my diet, I...

Thankyou for the encouragement! I appreciate it :)


Saturday - 955 Calories, Interval training for 15 min

Sunday - 1,182 Cal
Rest day

Monday - 1,438 Cal
Did a really great leg day but...

Wednesday 21st - 1,283

Nutrition was decent/pretty average.. workout was HIIT again :)

Thurs 22nd - 1,583
Nutrition definitely could be better but I barely hit over maintenence(1,500ish) ...

Saturday, 17th - 1,062 Cal
Saturday was my rest day, but I didnt overeat, so it was a good day in my opinion

Sunday 18th - 1,693 Cal
Did intervals in the morning but completely outdid it by my...

15th, Thursday - 1,080 Cal
I did 25 minutes of intervals and definitely pushed myself

Friday - 16th - 1433 Cal
Workout today was back/bicep, workout was great as I'm definitely sore today but I...

Totaled 970 Cal today - I feel good, I don't feel starved or stuffed, but perfectly content.

Workout was good, definitely was sweating, I did 15 minutes of intervals in the morning

I agree that counting is going to be way more effective than this /10 system, i agree 100% with both of you.. I will start doing that instead. :) thankyou!

Nov 10 -
Nutrition was id say 7/10, I stayed in a good caloric intake but some foods could have been switched out for better ones.
Workout was more moderate, couldve done better but whatevs.

Nov...

Another aspect that you havent looked at yet is your workouts. Yes they may be intense, but is it something you enjoy? The thing is, when youre working out 2 hours a day, you're going to burn out....

Nov 8 -
Nutrition was pretty good, couldve had slight improvements, 8/10
Workout was intense, successful day overall

Nov 9 -
Flawless diet today, 10/10
Workout hard as usual

Thankyou so much! :)

Hey guys :)

Danielle, 17 years old, looking to lose fat, sick of being "average". I want to be completely comfortable in my own skin.After an insane, self-sabotaging binge yesterday, I've decided...