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Friday January 11th 2013

Weight: 222 lbs (gaining)

Arm day

Abs:
Twists - 1x25
Decline Crunch - 1x50

Thursday January 10th 2013

Weight: 222 lbs (gaining)

Leg day

Abs:
Life Fitness Machine Crunch - 3x12 90 lbs
Twists - 1x25

Wednesday January 9th 2013

Weight: 222 lbs (gaining)

Shoulder day

Abs:
Lying Machine Crunch - 1x25
Hanging Knee Raise - 1x25
Twists - 1x25

Tuesday January 8th 2013

Weight: 222 lbs (gaining)

Back day

Abs:
Crunch - 1x25
Reverse Crunch - 1x25
Twists - 1x25

Monday January 7th 2013

Weight: 227 lbs (gaining)

Chest day

Abs:
Twists - 1x25
Decline Crunch - 1x50 25 lbs

Age: 28
Location: Rogue River, OR
Sex: Male
Dymatize products used: Xpand
Product Preference: Both. If just one Xpand2X is preferred.
Past logs: I have never ran a supplement review log. I do...

Awesome pic Curt.

300 lbs on bench for 2 reps, nice work big Pastor! You got me beat easily =)

Friday January 4th 2013

Weight: 223 lbs (gaining)

Arm day

Abs:
Twists - 1x25
Ball Crunch - 1x50

Lean mass gains at the moment big Pastor. Measured my body fat today and things are going in the right direction =). I can get fat easy so I gotta be careful lol

Thursday January 3rd 2013

Weight: 223 lbs (gaining)

Leg day

Abs:
Life Fitness Machine Crunch - 3x12 90 lbs
Twists - 1x25

Wednesday January 2nd 2013

Weight: 223 lbs (gaining)

Back day

Abs:
Twists - 1x25
Hanging Knee Raise - 1x25
Decline Crunch - 1x25

Monday December 31st 2012

Weight: 225 lbs (gaining)

Chest day

Abs:
Lying Machine Crunch - 1x25
Hanging Knee Raise - 1x25
Twists - 1x25

Forgive me for spamming the thread but one more thing to say. I am always happy to help answer any questions or give any help that I can. Please feel free to PM me anytime! =)

Just finished up a mini cut a couple weeks ago so will be on the "mean" side of this challenge. Here is a before and a couple after pics from the mini cut.

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Just officially signed up. Time to get large!

Friday December 28th 2012

Weight: 222 lbs (gaining)

Arm day

Abs:
Twists - 1x25
Ball Crunch - 1x50

Thursday December 27th 2012

Weight: 225 lbs (gaining)

Leg day

Abs:
Life Fitness Machine Crunch - 3x12 90 lbs
Twists - 1x25

Wednesday December 26th 2012

Weight: 223 lbs (gaining)

Back day

Abs:
Crunch - 1x25
Reverse Crunch - 1x25
Twists - 1x25

Monday December 24th 2012

Weight: 224 lbs (gaining)

Chest day

Abs:
Lying Machine Crunch - 1x25
Hanging Knee Raise - 1x25
Twists - 1x25