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  • ^This. Anyhow, most of the alpha-2 adrenergic...

    ^This.

    Anyhow, most of the alpha-2 adrenergic receptors in females are in the glute/ham region, while in males it tends to be the lower abs/lower back area. So, for women who do *only* have the...
  • Shoulders and back have definite improvement!...

    Shoulders and back have definite improvement! Also seems like there is more base going on in the legs (would be nice to see front calves before), but all this without much in the way of noticeable...
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    Belts are beneficial in that they can help you...

    Belts are beneficial in that they can help you move heavier weight when you add them in via increasing intra-abdominal pressure, which in turn stabilized your spine/core more to allow for optimal...
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    I'm confused. Neither HIIT nor running is...

    I'm confused. Neither HIIT nor running is considered strength training.

    From the pic I see in your bodyspace, you don't look exceedingly bloaty or short-waisted, you are just in classic...
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    This. Take a lacrosse ball and find a wall, then...

    This. Take a lacrosse ball and find a wall, then roll everything thoracic/shoulder over that thing. You will find spots you didn't know you have. Don't only go to the place you think hurts, cause a...
  • You were at 185 g protein? Way more than needed...

    You were at 185 g protein? Way more than needed at your stats, even on a crazy high-deficit cut. At maintenance/bulk 1g/lb lbm (so ~100 for you) would be enough, some would argue more than enough.
  • Touch this http://i.imgur.com/zxqs02C.png ...

    Touch this

    http://i.imgur.com/zxqs02C.png


    Some fun with incoming flings

    http://i.imgur.com/Qj8JYpX.png
  • Lol, you got my azz! This thread made me install...

    Lol, you got my azz! This thread made me install since I was procrastinating. After getting no responses with pics of my cat and other randoms, sent out two azz pics. Phone=blown.
  • Sticky: In addition to hitching, a usual rule of DL is to...

    In addition to hitching, a usual rule of DL is to not drop the bar- and OP not only dropped it, but also threw it down, lol. Is that also a rule here? Nvmd, I see dropping is allowed on the first...
  • Sticky: Thanks, part of the reason I didn't try to break...

    Thanks, part of the reason I didn't try to break past that 375 stick once form was about to go was cause I needed to save it for DLs! But can't wait to see what you end up pulling to take the spot I...
  • Sticky: Now I don't know if I should keep in the 350 DL...

    Now I don't know if I should keep in the 350 DL and 870 Total, since it's listed here:
    http://www.revolutionpowerlifting.com/records/record.php

    Only 5 lb so don't really care either way, but...
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    Holding a lot of water (and fat), can't wait to...

    Holding a lot of water (and fat), can't wait to see how these things look when I'm leaner.

    http://i.imgur.com/Y3kCFwJl.jpg
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    Don't worry girls, I'm with you. Was at...

    Don't worry girls, I'm with you. Was at maintenance then a bit above ramping up to my meet this weekend. Weighed in at 163.4 (but 2lb of clothes, so 161.4 to compare to my other weights). Last night...
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    60,662

    Congrats on making it!!

    Congrats on making it!!
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    1,607

    ^This. We don't go over well with "tee-hee, I'm...

    ^This. We don't go over well with "tee-hee, I'm just a sexy little girl" chit, but if you are serious we will bend over backwards to help. Misc is usually a magnet for the former, so first impression...
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    I found it as well. Yes, her weight is pretty far...

    I found it as well. Yes, her weight is pretty far forward - sit back more (not necessarily down), keep your upper back tight before you even initiate the pull, drive with your hips (think F the...
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    Exactly. And looking for redemption by whining on...

    Exactly. And looking for redemption by whining on the fem misc may not be the best way to resolve the issue. Link to DL? Need form check? We all start somewhere!

    Having a great evening myself with...
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    Great improvements so far! Any reason you don't...

    Great improvements so far! Any reason you don't back squat? Just curious.



    Very nice, but for the purposes of this thread you are facing the wrong way :p
  • I am confused as to what kind of "gains" you...

    I am confused as to what kind of "gains" you achieved at 6" and 137 lb? In order to get "gains" you....need to gain. Putting on weight is often psychologically a hard point for women to accept, but...
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    This past week I started training my 10 yo...

    This past week I started training my 10 yo (seriously, as in I'm paying gym fees for him, lol) and finally got a raw elite total for myself :D

    My son has been my best bud at meets the past 4...
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