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1. Gradual steps would be best to help prevent stomach discomfort. Your stomach has probably shrank, although it will quickly adapt to a large volume in a matter of days.

2. You can expect to...

There's also leptin resistance that can entirely throw of one's homeostasis of hunger once someone has an impaired endocrine function &/ abnormal amounts of visceral fat.

Renal disease is a serious topic. You should really consult a renal dietitian for a diet plan. I could make one, but I'm not a dietitian.. not to mention pre-dialysis diets are very strict and...

I wouldn't say the answer is clear-cut, but just to elaborate on a traditional Japanese diet since the Japanese have the most centenarians per-capita, their diet is full of vegetables, rice,...

I'm going into my senior year studying nutrition. I'm hoping to go into sports nutrition or nutrition education after graduating.

don't forget to stretch (like mentioned before) and massage the cramped area

snatches, push press

aerobic respiration

try lock haven. you wrestle 4 matches a day (2 per 2 hour session) and learn technique for 1 session.

it definitely helps. also helps with body awareness.

i do.. i'm a 125 lber

plyometrics are always good. try some crazy conditioning device like kettlebells or those battle ropes for intervals or reps. or sledgehammers or tire flips, that kind of stuff.

oh, and for the...

lol all this talking smack about other sports is stupid, especially online.. you won't settle anything.

yes, tues & thurs. try not to maintain, but get even stronger (even though it's almost impossible while losing weight).

i've gone to yoga classes & done yoga on my own. even though there's no competition in yoga, it's probably better to attend a class rather than doing it on your own. however, you can do yoga...

stretch after warming up & after cooldown

yoga

honestly, you shouldn't think helping inner city schools' wrestling programs is stupid or a bore. it's a chance to help out other guys and improve the overall level of wrestling competition. what...

yea, like the others have said.. this has been a major backfire on the OP hahahahahhahahahaha. i agree.. there's nothing after college wrestling for about 98% of the college wrestlers.
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yes.. you're really at no loss doing extra conditioning. it can get you faster.. usually it's for the mental aspect of pushing through your physical capacity. so yea, if i were you i'd do them.

the pics get gayer by the second

it's hard for me to tell, but was that a bar with an underhook? I usually like to sit through, it makes it more painful