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If you're alpha, you don't need padding.

http://indianapolis.craigslist.org/spo/4504707574.html

http://forum.bodybuilding.com/attachment.php?attachmentid=6990831&d=1401975209

You're not doing any heavy compound lifts, OP. These are the best mass-builders. Try a few months of progressively heavier barbell bench/incline press, overhead press, squats, deadlifts and...

4th set of deadlifts at 365# yesterday. Nothing spectacular, but it's still a PR for me. 4x5 at 370 next week.

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Just awesome, both of you. I can only imagine how much work and sacrifice it took.

If you're really "serious about hypertrophy," then you don't "do legs on a bicycle." As for the soreness, if it's bothering you, then you might consider not lifting to failure so extensively.

Are you weighing all your food, or are you estimating?

There's something medically or psychologically wrong with you. Go see a doctor.

Obvious juicer.

Hey, congrats on the 200# BP. You'll soon be pressing more than your body weight!

I forgot to mention that the old guy was from Texas.

You're doing great, Doc. Current pics are muscular and amazingly lean.

When I was working at a hardware store in college, an old guy tried to return a toilet seat as defective. He complained that his ballsack was in the water when he sat down to do his business.

So, I was signed up to do the Spartan Race a couple of weeks ago, and I decided to carb load the night before. And then I had doughnuts the next morning. And then another refeed after the race. ...

Classic skinny fat. It's pointless to cut from here, because you don't carry any muscle mass. Get on a beginner lifting routine, calculate your TDEE, and eat at a small caloric surplus w/adequate...

That's a strong frigging back, OP!

The worst is over, and I'm sure the surgery was necessary and prolonged your life. Get well soon!

"One Hundred Years of Solitude" might be the best book I've ever read.

http://www.cnn.com/2014/04/17/world/americas/gabriel-garcia-marquez-dies/

It's what comes to mind when I think of BH and conflict resolution.

Then again, I don't think he makes threats.

BH, if your sons don't recognize the excellent example of natural training you've shown them, I don't know what else can be said. Except to threaten to beat their asses. :)

Thanks!

Thank you; much appreciated.

Thanks! I manage my hunger by *not* eating anything until lunchtime. Coffee gets me through til then. My meals are well-rounded, as I posted above. I...