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Thats almost exactly how it went! He had 11lbs more on squat but then I had 30lbs more on bench but I couldnt do anything against that monster pull!

How about Gregory Johnsons 766 pull? I thought I had him until I saw his opener!

In the clip of Wayne Howlett, that guy bear hugs his ass the entire time.. wut.

I'm definitely looking forward to this. It's going to be hard though keeping myself down at 231.

Awesome videos! Thanks for sharing these!

Follow the program as it is. However, I suggest using 80-90% of your actual max. The program is gruelling but its definitely worth it. The idea of doing the lunges/stretches is to stretch and get...

My calf measures about 17" so I got the XL which is the "standard fit" which is still pretty tight. They feel a little different I'm guessing because of the "torque" design but I love them.

I dont know if I was reading that correctly, but the Finnish Deadlift uses 27%?

bump bump

This entire thing is awesome. The determination and support is just amazing.

Learning how to use a belt correctly you'll be able to "push" into the belt which usually can a add a little bit to your lifts.

Thanks for the feedback guys. I'm pretty frustrated as I feel I've gone backwards in my deadlift. I was able to pull 606 at the State meet in March and now yesterday I wasn't even able to pull 585...

Smolov is an ugly bitch but you reap the results. I was only able to get through the introductory cycle and halfway through the base before tapping out. I wasn't eating enough for sure or stretching...

I'm asking for help from some of the more experienced guys on my deadlift. For the last 4 months I worked with a trainer and everything has gone exceptionally well.. Except for my deadlift. Each week...

From this morning when I looked I only saw myself and Tyler Cook? I'll have to look again.

EDIT: Thanks for pointing that out, now I see that.

I started doing it and I feel like my grip doesn't get taxed quite as fast that way from being able to make bigger jumps.

I'm glad to see others like doing it this way.

Thank god. I was dropping down to hopefully be in a more competitive class. I also noticed Candito's name wasn't in the list yet.

This thread is old as hell, but a great write up on the program. Definitely going to give the program a try after Nats.

I recently attended a seminar and one of the things they talked about was squatting before heavy deadlifts. I've played with this the last couple of weeks taking my speed squats from my Friday...

The rosters are up now! I'm pretty bummed out that 105kg junior only has one other person besides myself. I thought I saw 12 guys in it last year!