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cut.

you need to eat more. if you're not gaining weight you're not eating enough.

Sorry about the lack of updates but I've been really busy with work and other crap blah.

June 5-8th.
Didn't do much, was out of state. Did get some cardio in but not much.

June 9th.
Did my...

DAY 6/4/09

Had another killer workout today. Managed to increase weight and volume and still had enough power to do 12min of cardio.

Diet wasn't very good again.... Went out to lunch at work...

DAY: 6/3/09

Didn't do my cardio, was too sore. Also diet was kind of crappy.

thanks guys.

DAY: 6/2/09

Had another very intense workout (arms/legs) hit my legs really hard too. Haven't done much leg work past month. Pretty surprising that I had all this power since I worked out two days...

I hope so, I've read many good things about it.

Also can't beat the great prices on anabolic addiction's products!

I will talk to her today and see if she is up for it.


DAY: 6/1/09
Diet was pretty damn good, very low carb and very high in protein. Had a pretty alpha workout as well. Managed to increase...

Thanks for following :D The phenom should be here tomorrow, I'll see if she wants to do a log.

On a side note I see improvement on my stomach which is weird considering I only lost a few pounds....

DAY: ?? May 31st.

I think I messed up my day counting... lol, I'll use date from now on. Diet was pretty good and I got 45 minutes of cardio in. I also started taking fish oil. I will be taking 4g...

DAY 11:
Had a very decent arm workout. Energy still good, and diet was clean.

DAY 12:
Planned to be a cardio day, but had to go to a bday party early and didn't get any cardio in. Diet was ok,...

DAY 4 & 5

Nothing really happened past two days. My wrist is starting to act up again so I decided to take those two off. I will do my chest workout either today or tomorrow. Weighted in this...

Today I started my Phenom V1 fat burner from Anabolic Addiction (sponsored). A few stats:

Age: 24
Height: 6'2
Weight 216
Body Fat: 15.7%

This is my pretty much the first time I'm using a fat...

I got a chance to test this one out from Anabolic Addication, this has just been made available on bb.com so I figured I'd keep a log on here as well. It's been almost 2 weeks since I started running...

pm me!

strong bump

Great progress! I followed the original as well. :D

Holy **** you were fat. You look totally different, great job!

Dude great progress.

Keep doing what you have been doing, it is definitely working. No reason to change anything with the great progress you've been making.

18% bf seems reasonable.