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yea, if your cutting and you ended up with lose skin, just keep it up, eventually it'll tighten up

are you going on a specific type of diet like keto? or is it just eating right and exercise? Imo two times a day is good, it'll speed up fat loss a lot. but make sure ur not doing really long...

I joined the powerlifting team at my college to try to get my lifts up, but ever since i started i've been having a numbness inbetween my spine and my left shoulderblade. it usually happens when i...

thx, repped

http://img408.imageshack.us/img408/291/85656313.png

what body fat % am i?

wow i had no idea that it made THAT big of a difference. Still not worth trying tho imo after hearing all that side effects :S

well it doesn't feel the same in every aspect. Although it will feel just as heavy, you will have a lot better control and form over the lift. When you start off, u just kinda push the weight up and...

well if you're a wrestler, then you definitely want to keep as low fat% as possible for weight classes. You should keep your bulk as clean as possible. Sign up for a gym and just work out after...

its pretty normal imo. I work out earlier in the day so i don't have that problem when i sleep, but i probably piss like 10 times if not more during the day just cuz im eating/drinking so much. i get...

most obvious troll ever. Ur too fat, u prob have like no muscle, so 143 at age 16, ur prob like 12-17% body fat. You gotta be like 6 or 7% bf if you want to have abs but haven't built any muscle on...

CYCLIC keto diet. very important that u do the cycle one where u get to re-up on them cabs :P

girls are like 80% of my motivation. I'm so pissed off all the time when i look at a hot chick and think about how shallow she probably is. Until i get my body exactly where i want it to be, having...

u could easily achieve that in a year...That guy isn't big at all, he's just really low bf%. Look at his chest too, theres like no muscle on that. If u bulked for a few months u'd get ur noob gains...

I kind of agree with this, but I feel where OP is coming from. When i lifted in highschool w/ my friends, all our laziness would rub off on eachother. Now that i'm in college and started lifting on...

idk what ur trying to ask haha. Are you wondering if you will gain mass by running? cuz you won't :\ u pretty much have to lift for real mass so it seems.

Yes you're doing something wrong. If you want to improve your bench...
"At school right now we just 6-8 reps 3 sets of Bench"
is not the way to go. You gotta do less than 5 reps if your focusing...

obvious troll... "i don't care about muscle" then why were u training in the first place? Keep bulking, but if ur gonna cut, look up some kinda cyclic keto diet imo

agreed. plus u can just take a pinch of the fat on ur stomach or where ever and see how much fat is under the skin and how far it is to the muscle

well if you have so many personal reasons not to work out, either you shouldn't work out at all, or ur just in denial. Are you worried what other people think of you at the gym b/c your just starting...

i'm shorter than most guys at my college too, and i'm also bout 5'9 now...kinda sucks. But thats why i started working out again, in highschool i was sufficiently tall and could get pussy easy, now...