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You know it takes a lot to get up on that stage in the first place...and you did it. We all have to start somewhere and we learn from each experience. You are a true testament to that fact. You...

I just want to say how inspiring you are. Much respect here. Congrats on your competition and I love the newspaper article - very motivating stuff! OH and you look awesome as well - lol!

Mom of 3 boys! 22, 20 and 15 - they all still live at home too so there is lots of testosterone in our house lol!

Thats an awesome back! Very nice mass!

Puddle Of Mudd - Psycho (haha thats me totally)

I guess I would be considered a light Weight? Anyway, I sent a pm...

I didn't even test mine before my competition. I went by how I felt and looked. The number really doesn't matter. It's how you look and feel that's important. Just keep training hard and it will...

So 6 grams of sugar alcohol is a crazy amount for something with 20grams of protein? For a snack on the run I think they are pretty good.

To say I told you so...I see greatness in here Woman!

Less cardio...especially on leg day. If you want growth you need to work them hard enough that you can't do cardio then let them rest. I don't do any cardio on leg days. And the cardio I do on...

High Intensity Interval Training

What I buy in the grocery store is pasteurized and is drinkable straight from the carton. In fact it has protein shake recipes on the carton.

I've heard good things about this product. However, I can buy the same thing at the grocery store in a milk carton type container. It doesn't come with the pump - but to me that would just be a...

Some of the things I can eat now are pretty strange. Like cold fish with mustard on it or just plain cold fish. And cold scrambled eggs, sweet potato and tuna (yes mixed together) although now even...

With you only doing one chest exercise twice a week, IMO, I don't see you making any gains. Are you wanting to gain mass and strength? If so, you need to change your routine. My rountine is one or...

It's balance and order. It is a part of my everyday life just like brushing my teeth (lol-I don't feel right if I don't), doing my hair all that stuff. You have to say ok this is part of my life...

What other chest exercises are you doing? My chest day is just that total chest. Flat bench, incline, decline, cables and sometimes dumbbell flies are added?

Let us know what your total routine...

I want bigger! However, I'm natural so I know I will never get huge. But I will always strive for bigger and stronger!

Well whatever you are doing is working - it shows in the pics! Awesome!

Hi!

Your new pics are looking good girl! Awesome progress. How many calories are you taking in per day?