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I am starting lifting again after a long time off and I can't decide whether I should be working each muscle group once a week or twice a week. Just doing it once seems like it isn't enough, yet most...

I'm 17 years old and I'm starting to get back into lifting after 3 months of wrestling. Right now I'm going on a semi-clean bulk, eating 250-500 calories over maintenance. I just completed week one...

What is the name of this program?

I'm trying to do this program on a semi-clean bulk but I've noticed that each muscle group is worked only once each week. Should I be working them twice a week or is once sufficient?

So I was just wondering, is the main point of this program to build muscle or to lose fat? It seems like most people here are trying to lose weight, but if I'm trying to put on muscle, is this...

I'm friends with most of the black people at my school, even though there aren't that many.

What school and state

QhJ6bE4z5vs

Mine had:

3 friends I talk to a lot
2 cousins
1 random girl I never talk to

So I think it may base the people off how often you talk to them, with a few randoms mixed in

I dont know where you live, but my state has rules that prevent us from dropping below 7% bf

could be because you ate too much and the food is undigested

you must be the ***got.

I have a wrist injury so I've recently substituted squat machines because I can do it without holding anything. I was just wondering if this is a decent alternative, because it seems easier. Also can...

Not bad

I'm currently injured but can play ping pong. When I play I don't take breaks and I usually play pretty intense. Anybody know if ping pong helps with cardio? And how many calories does it burn? Any...

Was the score with all three parts or just Math + Reading

"left the dealership in the vehicle"

Betsy Ross

Even if I have only a 500 calorie deficit?

As in an increase in my squat/deadlift?