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Hey guys,
Just taken a year out of rugby, I've been doing Layne Nortons phat past year and built myself up, want to play this coming season, I live in UK and will be playing uni rugby so season for...

Going on expedition in a few days and wanted to have decent ammount of protein in them for food throughout the day. Planned to use eggs but a friend told me cooked eggs will still go bad if not kept...

UK brahs, looking for <£140 watch that is smart but with a bit of style to it, any recommendations?

Coming up 18, at school doing well gonna go to a top 10 in UK uni. Socially struggle in certain areas which I think may be linked, never talk to many girls in school and basically none in my classes...

Currently just use myprotein for impact whey protein and their creatine mono....should I maybe try myofusion-a blend or something that'd be a bit better, maybe try creapure off them instead of plain...

yeah true, AS/Alevel always confuses me unless people say a2

Didn't even mind that it was the bs "hypothesis testing" we had only 1 lesson on it...the things bs and was like 30% of marks

****ting it for math, know I bossed c1 and c2 but failed s1

^yeah...
Just to clear up I do squat, had a short period of time off it past 2 weeks due to a back strain, going back to 'em shortly. Acknowledge 'em as better exercise etc.

http://www.youtube.com/watch?v=3Y0TlfIFH7c&feature=plcp

Don't know how to embed, is that as impressive as the leg press that slides on the poles...if you know what I'm saying. Tend to see people...

Switch between these for back.
A
Db row 3x12
Upper back row machine 3x12

B
DL 3x6-8
Lat pulldowns 3x12

This gonna hit everywhere well enough? Bit worried the db rows and pulldowns aren't...

BRB do physics degree, become physics teacher.

Do mechanical engineering, build guns, cars, planes fkn anything

Anyone?

Been lifting like 2 years and not really progressed loads apart from legs, put it down to me not eating right consistently but have had my glimpses. Sitting now at like 165 lbs and looking to put on...

Girl I like, get on quite well but never spoke outside of class/school, do I ask her out tomorrow night? Just feel liek **** it, people say you have to deal withr ejection if she says no then w/e...

Its not ass to grass but is kind of between parallel and ass to grass. Deeper than I need to go basically but find going lower works better for me.

Can't prove it, but I do squat quite low. Think it is because I ignored DL's significance quite a bit will squatting 3x a week. On squat rack I go like an inch of bottom.

all 3x5
Squat 100kg
Deadlift 100 kg
Bench 60 kg
Military Press 42.5 kg
Bent Over Row 57.5 kg

My ratios a bit weird with press being low and squat deadlift being identical?

Where do I read up on these? I have about 2 years lifting experience at 184 lbs, done SS, my own full body kind of thing but felt body weren't recovering. Done corssfit for few months, always played...

Oh and recommend me a new whey flavour, just through vanilla, is cookies and cream nice?