I busted my ass until about August 7th. I was at 207 then down to 184lbs. The last 3 weeks I have been partying, drinking, and eating. But I havnt quit the gym. I run 5 miles 5x per week and work...
I run 5 miles in about 40-45 minutes most mornings (5am-6am) before work. Then after work I do my normal strength training workout. Im still kinda lean and I have been drinking and eating like a...
Shoots!!!! I get girls whose ass doesnt even stink. Just go down and go for it, then you will get pretty much whatever your little heart desires. I used to hate going down on chicks, but I as I...
Have her spot you on the bench press. Fail and drop the weights on your chest so she has to try to pull the bar off of you. Then stare at her titties. Or...........whip your dong out and whirl it...
I was just lowering my cals, and taking sp250 while cutting. I went from 205 to 185. I did cardio 5x week. Now that Im leaned out again.........i just want to add some solid muscle, not bud light...