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Nice one.

For those not familiar with it here's the link.

http://www.t-nation.com/findArticle.do?article=04-073-training

What do you lot make of it?
Anyone had an experience with it?

In proportion, good size.
8/10

bump

Hi! I'm back, I haven't changed, and I bet you lot haven't either! Has anybody had any good results with weighted skipping ropes? I bought one a few days ago, and I'm using mine a lot. It feels as...

Solidwon, I like your idea with the chairs, I will give it a go. Tetsuo, You're massive!

And papi, are you sure doing on the floor will work?

Yeah exactly! I'm looking for exercises I can do without a bench.

I got my barbells and bench robbed a couple of months ago but I'm still training. I have a set of dumbbells and a chin up bar now. What exercises can I do to really bump my chest?

Thanks

no snail trail in the second pic...

bump

cheers mate :)

what's your height?

have you got pictures?

I weigh 142lbs. I'm not sure how much I want to weigh anymore - not 150lbs though. Now I'm 6"1 or 2, and still growing, I want to be maybe 170-175.

i just wanna see what other people think my weight is then i'll tell you

i don't have a specific diet. i just try and eat every hour or so. i just eat whatever really.
i started taking creatine a few days ago, glutamine and soya protein.
guess how much i weigh, i'm 6...

No-one seems to rate my progress very highly when I put up pictures but I think I've done alright for 4 months.

Opinions?
...

chin is aboce the bar sorry.

yeah so number 1 is correct. cheers

do you have to

1. have your arms completely straight pull yourself right up so the bar is above the bar and then come all the way down to straight arms again

or

2. have your ams...

i agree