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after i eat my breakfast i feel sleepy even tough i have 8 hours of sleep hmm may be i need to get a cold shower

i use it in my pre workout meal instead of post what i do is that i buy one banana every day i eat my half in the morning and half b4 workout

how much fat is there huh? how, how does fat relates to weight lifted?

what are you opinions about my pwo meal 1 hour after my workout i take this meal:

180g mixed vegetables=1/2cup
1 can tuna
vitamin c tablet
one orange
little rice
one medium sweet potatoe

when hes working out i think when doing Cable Crossover he drinks that thing

is gatorade colourfull or it has to be mixed in a juice?

most of the hardgainers like me like to go for 2 hours thats because hard gainers need more calories so if you eat after 2 hours you have more meals so that means more calories and more nutrients=...

no!!! did u watched ruhl video??? he also drinks that stuff

well it is not bad for you to do push-ups after your chest workout as it draws more blood to the chest i may advice you to do it as a warm up exercise for your chest...

Reps if u like my advice :D

firstly i take 35mg of vitamin from orange juice then i eat one orange and then i take 500mg from a supplement after a workout and then finally i take 300mg from multi-vitamin tablet so it all sums...

whats the colour full thing that most bodybuilders drink while working out??

This is a wierd question because i will be answering my question but i wana ask is it correct???
ok, i have been doing that 10,8,6 reps for all my body parts and i have gained a lot every where...

first i had my meal at 6:45PM so that i can hit the gym at 7:45 but when the time was 7:20pm my tuton teacher came so i then had to take my 2nd meal at 8:43PM and now i am gona go to the gym at...

i sacrificed my grades at school... my friends parties... watching thearte and eating popcorn... but i am glad i did that and i will go on sacrificing them...

i use the rice cooker from kenwood to make rice for chicken my foreman and for eggs i boil them

most of the time when i am out some where or i cant find any bath room or i am in school and my teacher does not allow me to go to toilet(because she thinks i masterbate in the bath room) i hold my...

here my diet check my fat contents is it ok??? and yeah please also check my overall diet also ,now a days i am off for training(due to exams) but i will try to join the gym on 23rd'march i had my...

today i came to my home after 20 from the gym took the post-workout shake right before training then came home unlucky i had my post-workout meal after 1 hour and finishes my meal when it was...

100g Nutrition Value
Enrgy 336
Protein 11.8
Carbs 68
(of wich sugars) 4.7
Fat 1.9
(0f wich saturates) (0.6)
Fibre 10.1
(Soluble) 2.6
insoluble 7.5

i take one capsule of 1g fish oil in morning then 1g of flax seed oil in my 5th meal and 2 caps of fish oil of 2g fat before bed its a total of 4g of good fat is the quantity ok or its tooo much less...