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Om namah shivaya

If I ever decide doing cardio again, HIIT it is

Am I good? Never reached 5:1

THEY DONT COMPLAIN he said

21 in August

Thanks for all the answers guys



Atm these are training 2rm:

Bench 90kg (~200lbs)
Squat 102.5kg(~225lbs)
DL 147.5kg (~325lbs)

Thanks, and I agree with you, but lmao at saying dont worry about your program then saying "a balanced program".

I understand that gains are through progressive overload. Thanks for the suggestion. I've been looking at a GZCL type program now.
I've been thinking of doing these training days:
1: Heavy squats,...

That's what I'm saying - I think I'll get stronger squatting 1-2x/w 3-5x6-10r, than 2xweek 5-8x3r. :D

And I'm asking for a program that is more strength-oriented built around higher reps.

Are...

Are there any programs that focus on high-reps (6-10) to build strength? I gots a feeling that low reps does NOTHING for my squat. I know that while cutting I shouldn't be gaining amazing poundages...

high sodium is bad if you ALREADY have high blood pressure. At least that's what I understood. Chronic highish sodium intake doesn't contribute to high BP. But if your BP is 160/100, then dropping...

ALWAYS DOMS after SLDL.

Hook grip almost caught up to over/under. heheboys

Women can't fight back? Oh lawdy LS

My poverty squat is getting even more poverty. I was surprised I could get up to 105kg training max with my poverty ankle mobility/Tibia:femur ratio.

Bench and DL moving up slowly though.

All...

****in' lmao

we eyecandy now

br00tal

Now that's just nasty m8. Lower weight and re-start from bottom up? Also, check out the Ogus video

Progress has been slooooow these past few weeks. No visible changes in mirror, lost only 0.5kgs.

Praying for whoosh. Maybe then I = aesthetics of gods?