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http://www.proteinfluff.com/
A site with recipes on how to make protein fluff.

One of the most delicious protein fluffs in my opinion.

Ingrediens

1/2 Cup or 1DL of casein-based vanilla protein powder.
1/2 Cup or 1DL of skimmed milk.
About 300grams of frozen...

Casein protein drink?

With low fat narutal yoghurt. / Milk and cinnamon with a sweeter. / Milk and cacao

Oh, big thanks :)
My dictionary also listed "Saturation" but i guess satiating is more common.

Btw, sorry for off-topic.

Thanks for the correction as my mother language isnt English but i thought "saturation" meant "fullness"? Am i wrong?

15-17% would be my guess.

Why? Eat how many times you want ;)

I personally think its too much of a hassle to eat more than three meals a day.

I would recommend oatmeal by far in the terms of saturation.

But will it really taste good to eat a whole damn jar of peanut butter? Sorry, im not American.

One meal wont change much. If you care that much why not do any extra cardio? :\ hmm..

I accidently had three cheating DAYS in a row recently :( Gained about 2kgs.

Why wouldnt you be able to cheat with whatever you want?
hmm.

Sounds good to me.

Oh noes! We should all stop eating bananas before we go bananas!
No seriously, gief sources.

Ate 1kg ben&jerry in a row and after that ive never wanted to eat that ice cream. Im serious.

Video or it didnt happen.

I think you should def.
It has with the genetics to do whether your ribs shows or not.

Please tell us exactly what you ate that day..

What about turkey?

A question for people throwing away egg yolks;
Do you store it somehow or do you throw it right away?

#2
So true.


I would have gone crazy if i had to spend that much time eating.