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    nano vapor - PEDs but you not making gains ...

    nano vapor - PEDs but you not making gains
    cocoa powder - PEDs but you make gains
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    3,259
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    nah man you'll rarely have disc issues in your...

    nah man you'll rarely have disc issues in your upper back
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    found a girl for selver ...

    found a girl for selver

    http://www.facebook.com/video.php?v=755117521246746



    just a pulled muscle probably...try applying tension (myof. release, massage) multiple times a day and it should...
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    #musicp0rn BwWzSyxNc9I

    #musicp0rn

    BwWzSyxNc9I
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    3,259
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    soon.jpg inb4 230+ bear mode

    soon.jpg



    inb4 230+ bear mode
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    3,259
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    80,290

    just throw a 45 at someone, problem solved

    just throw a 45 at someone, problem solved
  • thinking about doing bulgarian method/squats 1RM...

    thinking about doing bulgarian method/squats 1RM every day for a couple of weeks

    yolo +
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    3,259
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    tfw hoe wants you to be part of her music video...

    tfw hoe wants you to be part of her music video but you just ended your dreamer bulk

    2iUGfURqyhs

    ded
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    4,883
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    180,812

    happy friday brahs

    happy friday brahs
  • no, you should do more than what 50% of girls do...

    no, you should do more than what 50% of girls do their first time deadlifting


    maybe over 4 plates
  • hai guise

    hai guise
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    yeah das it _K-oDcDOJTg

    yeah das it


    _K-oDcDOJTg
  • is this real life k7ECMDdoLm8 how many...

    is this real life

    k7ECMDdoLm8


    how many people are there with a no wraps 10x BW+ total ?
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    FUARKKKKK das it i'm 6' 210 lbs and judging...

    FUARKKKKK das it


    i'm 6' 210 lbs and judging by my meet videos most skinny phaggot miscers would think they're bigger than me, when will they learn...

    so i know that feel
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    had a nice workout, front squatted 3 plates for 5...

    had a nice workout, front squatted 3 plates for 5 after squatting 430 x 6 for 2 sets
  • 25.11. squat: ramp do 190 x 2,wasn't feeling...

    25.11.

    squat: ramp do 190 x 2,wasn't feeling right, then 160 x 5 x 2
    dl: 210 x 3 x 6 sets


    26.11.

    A LOT of shoulder rehab
    ohp 80 x 5 x 4 sets
  • thanks, yeah that sounds more logical to me, but...

    thanks, yeah that sounds more logical to me, but everybody in here is like ''no bro don't pause it, it's OVERLOAD man''

    yeah i get that, i'm still overloading dude...
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    happy birthday fish

    happy birthday fish
  • slingshot benching, do you guys TnG or pause it ?...

    slingshot benching, do you guys TnG or pause it ?

    only used it once(original)
  • mirin x10 brah

    mirin x10 brah
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