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i still feel kinda small, want to gain at least 10 more pounds before cutting, but it's so hard to gain the last ten.



in my before i was a frail little thing, probably 10 or so. my current bf...

comments critique appreciated4643073

At a warehouse:
-told my buddy over phone to tell the manager i quit
-he shows up to work to tell them i quit
-they tell him that i should tell em myself
-they call me and i dont even pick up
...

DID YOU GO DOWN ON HER?!?!?!?!
be honest

check out what happened to this guy rocking the bruins jersey

http://images.ctv.ca/archives/CTVNews/img2/20110616/470_bc_bruins_fan_down_110615_16089.jpg

i was there tonight!!

was bummed out when nucks lost.. went outside... see big dark smoke in sky... heard cars were being flipped and lit on fire.

hear explosions and sirens and helicopters
...

In high school I was chilling with this chick whose parents went away for vacation and left her the whole house.

I came over and chilled and she said she was gonna change into PJ's. Then we were...

Hypothetically speaking, if you weren't active and exercising, could a guy or your man convince you to start jogging or hitting the gym? Or is it something you have to want do on your own will?
...

Goku= dragonball z character, when he goes super saiyan mode his hair turns platinum blonde

bulking, and you still have abs?

good job

how many calories are you going above maintenance?

thanks for the replies.

If i cut down to 170 range I would feel "small". I think I want to keep bulking until i reach 200 and cut from there.

Or do you think I will have too much bodyfat by...

i went from 170 to 190 in about 8 months.

posted up bad quality pics last week. you guys told me i just got fat. so i decided to take better quality pics.

taken after a big meal without a pump
...

hmmm i guess the truth hurts.

If I cut now, I will most likely end up looking like my previous summer shape. Which I am not happy with. Need more mass.

Keep Bulking or Cut????

wow really? you can see my adonis belt and can see the outline of my abs still. is that possible at 20%????

5'7'' 190lbs looks good on paper, but it doesn't look good on me. What gives?

Been lifting on and off for 6 years. My arms are 15.75" cold

Pics taken cold first thing in morning

...

TRAINING:
(Right now I am on a modified version of layne norton's powertrophy routine)


Day1:
5x5 bb bench press 225lbs
4x10 squeeze cable flyes (number 6 plate on machine)

5x5 heavy...

max ot- kinda biased though cuz it's the very first routine i tried. The noob gains were awesome. I gained 40lbs in a year. Strength went up the roof but after a year my joints started to hurt a bit

true that about the 14inch arms
i do have a small frame too

if i cut down to single digit body fat with shredded abs, ill probaby be 160ish but NOWHERE near looking like that