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Never saw the picture!

Hated this moment. So much over-acting.

good post.

Still don't think it's right to neg people if they are genuinely asking a question no matter how stupid and annoying it is.

hey guys. Hope I'm still in the group!

I was busy with my summer course but I've stayed on track and lost a few pounds as well last week. I now take the bus to college and usually I'm really late...

had a massive BBQ cook out today....

Anyone planning a BBQ?

Same here. But I found out I had miscalculated my macros. Gonna hope I'm on track by next week :)

Amazing work.

If it's possible, can you explain how the stretch marks went? Did they go by themselves?

As for your thread, I think you're pretty close :)

Much appreciated!!

Pm'd you :)

Sorry. I meant per day!!

Do you think a reason my maintenance might be low is because of not heaving enough lean body mass?

I think my Calories must be calculated wrong.

I'm eating at about 2.7k per week and not losing any weight so far...

Interesting...

If you do not accept defeat you can never lose.

That is wasting food while there are people who are hungry. Pretty poor thing to do.

Tried "Muscle milk" today. That stuff sure keeps you full for a long time for 240 Kcal (compare it to something like bread)

Everything is alpha..

Energy I guess

That's a lot of running. Stamina must be getting better every day.


BTW guys, do you measure the amount of water you drink? Do you guys keep a bottle with yourself at all times?

I've gained 10-15 pounds in one day. No one believed me but I swear... it was also gone in 2-3 days.