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I don't think you should have a weight gain goal. You should focus on PRs. Scientifically, 4LBs of muscle in a month is pretty impressive. If you believe the science, then anymore is probably fat or...

How much do you weigh and how tall are you? I started about the same age and was pretty skinny, too... 115lbs. What I started with was Mike Chang's Monster Mass workout routine.

To answer your...

I agree, you don't need to cut. Bulk, just don't get carried away.

Takes years, bro. Do a lot of research and come back in 6-12 months. As long as you're getting stronger, just keep going but don't eat so much. Eat more than usual, but don't eat so much, otherwise...

Good s hit man

Chest/back, legs, bis/tris, shoulders/traps, abs, fullbody, rest

15, 12, 8, 8(or failure)


superset

For fullbody day lookup allpro... basically do 2 working sets of all compound movements....

I do both

Yes you can get to 10%, just stay consistent bro.

6'1 176, If I was you I would just bulk..... but if you want maybe cut like 5 pounds.

Good job, how long have you been training?

How tall are you? You look like you should bulk.

Personally, if I was in your shoes..... I would bulk. But when you bulk pay attention to your diet. Figure out as accurate as possible what your bf percentage is, so you know how many calories you...

Diet man.

props man.

It takes a long time to build muscle, so it's up to you.

You could try it for a month. See how it goes.

Good stuff, what did you do? For two months?

How tall are you?

Good s hit man same boat as you.

Good job keep going