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congrats on your world record? ALMOST 20 INCH ARMS AT 14 WTF AM I DOING WRONG TELL ME..................................................;.;.;.;.;. so your telling me my arms should be 25 inches yes?

this thread is pointless someone with bigger bone mass will have bigger or just as big arms as a guy with smaller bones but more muscle... arm size isn't everything either you should look symmetrical...

expands the muscle allowing more blood to enter more places in the designated muscle you are targeting

what is it? all I see is skin

well ronnie coleman wanted to get bigger so we are all small :(

you weigh 8 more pounds....................................................................at the most thats 16 more grams

if you really want to do leg extensions have someone push down on your legs while you lift up ^(',')^

I wake up and my mom has already cooked them. WIN MOTHAF!!!!!!!

cleans are stupid... theres mine :P

its no good to do two weight lifting workouts, do cardio

go to the gym like ronnie nobody will talk to you

anyone competing in a BB show next year?

lol :)

stupid you souldnt eat all that candy, and btw how many grams of sugar did you have? I would say about close to 1000 grams on sugar which probably **** you up

500 grams of sugar pw sound good? :P

how can i build an olymipa winning body by 19?!?!?!?!?!

Nitric Oxide Peptide-47

What do you guys think about the new nitro tech with NOP-47? I think ill end up giving it a shot check it out ---> http://www.fitflex.com/muscletech-nitro-tech-nop-47-review.html

I dont have one I can make one in a little bit

ok so I can do the same on free weight whats your point so I suppose its fake weight right?