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This. You most likely just have an absurdly high protein intake in your diet. What you are experiencing is that the extra dietary protein is not leading to increases in lean body mass, but rather...

I will just link you to a previous thread where I discussed this.

http://forum.bodybuilding.com/showthread.php?t=161018531&p=1225778751

I think you are making the concept more difficult than it needs to be. Your body is always in a Caloric surplus, this is assuming that you have some level body fat. Assuming that you are getting...

My first question would be if you are already lean why are you trying to lose weight? As far as at what percent body fat does this recomp become impractical, there is no clear answer in the...

I would say that the problem would be when they begin to produce their own supplement lines and provide false testimonials in regards to the effectiveness of their products.

I agree with this, but the advice that was given seems to be pretty close to what he should be doing. Assuming that his body fat estimate is within the ball park, his BMR would be ~ 1700 kcals. ...

This is basically what I already stated. The only question that I would have for the individual is whether or not they actually need to increase their total body weight. If someone starts off...

The Chris Aceto thread was fun.

I imagine that you could do it that way if you like. I would also say that you could do the traditional bulking/cutting if you like as well. These would then largely be a matter of personal...

I would say that you should create a range for your Caloric surplus where 250 would be the lower limit and 500 would be the upper limit with the understanding that the the closer you are to the upper...

Glad to help.

My apologies if you were asking a legitimate question. It was beginning to feel as though you were asking leading questions where you were trying to trap me into some sort of argument given that you...

All I am saying is to eat your carbohydrates. Bad breath is an expected result while on a ketogenic diet. There can be many other reasons as to why your breath might be bad and you will need to...

If it is GERD you are going to have to get it taken care of by your doctor. Going back to a ketogenic diet is not going to help it go away, but make it worse. By following a ketogenic diet your...

I believe I covered this already. Read back a couple of posts.

The problem for the bulking aspect is that no research has been done that really shows how many Calories are needed to stimulate an increase in body weight (i.e. only LBM). Therefore,...

We would most certainly like to avoid limp penors, so go ahead and consume your fat. Hope this helps.

Sorry that I missed your post. I guess my answer would depend on what the person is in reality trying to accomplish. Would they be happy if they were to maintain their current weight as long as...

This seems like a very well thought out and reasoned argument. You have basically said that you have no knowledge in nutritional science but you have reached a conclusive argument because you saw...

If that video were correct then perhaps you should explain the studies that have documented increases in LBM while reducing fat mass. I just watched a little bit more of it. I think the guy needs...