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Dude, these "Fitness Professionals" are arguing with a Doctor about the effects of sources of energy on the body...they need to check themselves, this pseudo science is why people dont go to the gym...

Well thanks alot guys that was some good insight I didnt think of myself. I totally appreciate that. keep fighting the good fight guys. thanks again.

If I eat a protein shake with veggie powder and an omega 3-6-9 in the morning than im getting everything I need except Iron right? So why wouldnt I eat a protein shake 6- 8 times a day alternating...