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You can keep seeing gains every week, but it will vary from week to week. If you start to stall, change your routine up, change your diet, or both. You should generally switch things up every 4-6...

Windshield wipers
www.youtube.com/watch?v=uwa805vX0MQ

8/10 Good work on the arms and chest.

Great chest and arms 8/10

There are probably a few things going on. One is that your glycogen stores in your muscles have grown. Your lifting has increased your muscle's ability to utilize and store glycogen. This will pull...

Losing fat comes down to one major component: Calories in vs calories out. If you want to lose fat, eat less.

Every new fancy diet, keto/paleo/etc, has no special benefit to it other than it gets...

You're exactly right about that. The rows were also developing your lats. Here is a study that breaks down the two movements and looks at muscle activation from each movement. ...

I see someone knows about reddit.

Today, OP is...

Words to live by. Have some rep!

Once... and that was once too many.

I agree. Add abs to your leg days. If you're hitting a lot of volume on your lift days, 4-5 days a week is plenty. Get quality rest, good diet, high protein, and keep consistent! 6-pack abs, a huge...

I prefer one day heavy legs and a second day sprinting. It still gives me a great workout, good strength and size development in the legs, but also keeps me explosive.

I typically run a 4 days...

Diet.
Working out any one area doesn't do anything for the fat distribution there. Working that area out will actually cause the muscle to develop and start to grow; if diet isn't addressed then it...

First, why only squats? Where are your other leg exercises?
Second, why so many exercises all in one day?
Third, abs?

I totally get where you're coming from, you want to hit all the muscle...

Whenever you have to get it in, then do it. Getting and maintaining muscle is all about consistency. It doesn't matter if you lift at 3am or Noon, what matters is effort, consistency, rest, and diet....

The quick way to answer that is ask yourself "which feels harder?" If you're looking preserve or burn calories, intensity and effort will burn the most in every situation, whichever feels easiest is...

Lots of good advice here. I am a manager and conduct interviews pretty frequently and there are always a few things that standout in my mind.

1) Dress nice (collared shirt, tie, slacks), but make...

"Cardio counts as leg day"

Says Triangle man, balancing on his little stick legs.

Your leg day looks fine. But, you'll want to change it up several weeks down the line. Weighted lunges get the glute/hams more than the quads, RDL are great for hams as well, front squat will hit...