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I get mine from nuts, I clean bulk due to less fat actually being added to my frame. Dirty bulking will just add useless and extra slabs onto you. It's a matter of what you eat!

Are you concerned due to cutting or?

Some people however do it completely wrong or don't work the traps correctly! lol

yes sir.

What I constantly see in the gym, is people putting way too much weight onto the bar. That is the first mistake. They then proceed to lift the bar up, barely even getting a decent contraction and...

407.

Hey all, I'm 16, 6'1, 95kg, had a quick question regarding my legpress weight if its usual for people to push this or should I try for my maximum? I can push 340kg for 6 reps perfect form, right down...

Thanks for the replies guys,

Well I'm not sure on exact amounts, I listen to my body really, I get hungry every 30 minutes to an hour, even after dinner and the foods I usually take in are loaded...

Howdy yall! (Trying to fit in as an Australian)

I've gotten quite muscular from eating like a truck, but as you all know you can't help but put on those extra un-wanted kilos so, I have decided...