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I like visits from 'the stranger'.

Hey'a!

I have a weird happening - my left arm is CONSIDERABLY stronger then my right, and I'm right handed.
I use dumbells, and I notice I can push out twice as many reps or more with my left...

I'm looking for a REPUTABLE/quality micellar casein/whey blend like Trutein - The only supplier I found in AUS is sold out 24/7, and I don't want to pay 70 bucks in shipping from the US.
Anyone know...

Isatori GXR-3 Morph.
There's a caffein filled version, and a stim free version.
I used the stim free one. The advertisement for it turned me off, but then I tried it and never looked back.

Need to get me some scales.

Reduce your caloric intake and do some cardio.
Though, at 141Lbs and 5"7 height, you could also do with a lot more bulking ^_^

You are probably right about counting them, and I will someday soon. Though, I'm just asking how and if eating a measured amount of calories over a random amount, will affect raw strength.

To what extent does eating 2700 calories a day over eating any random amount between 1000 and 3000 affect strength?

For example: I started lifting weights around a year ago now, I generally tend...

They really aren't important at all.
They are an isolation exercise for the pec area.

Do some bench presses, and other compount movements instead.

I honestly don't know how anyone could want to bulk on fast food.
GL not feeling like **** every day.

Hello (:

I had a few questions: What is the main difference between routines for gym veterans and beginners?
Could it be the selection of exercises and intensity; or is it more then that?
...

Do 50 or more situps inbetween every exercise - 50 isn't a magic number, just do enough to get some burn, so you know its doing something.
& don't forget to cool down with some core work, like the...

You make a good point.
Still, input from practicing/pro lifters and peers is really god damn helpful.

DB bench press, DB shoulder press, DB bent-over rows, front squats, one hand skull crushers ( if that makes any sense), lunges & a balload of situps.
I do all the press work one handed.

In the meantime though, whilst I'm saving.

Hey guys/gals!

I can currently 'out-lift' all the weights I have, and I was wondering if there's any way to make things harder for myself to keep progressing.
I am looking into getting more...

Coconut milk! The drinking kind.

If they're soft and mushy like bruised fruit, its because they're bruised.

But that wasn't the question.

Thanks! You've brought up an interesting point, regarding bioavailability.
I must research this further.