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It could be part of his religion to eat at those times

I damaged mine from deadlifting (somehow lol) but the exercise i found most hindererd was actually squats - upper body was fine for me but leaving a heavy bar on my shoulder was agony so I took 2...

It depends on your current body fat - if you're 30% bf at the moment it'd make more sense to cut whereas if you're 8% atm at the moment then that sounds totally reasonable ... Cant give you any other...

This may be a stupid question but can someone explain to me why you'd ever really use a smith machine when realistically most gyms will have a rack / bench / squat platform ? I genuniely cannot think...

If you regularly find yourself in deserts with no water and no one around or you're Bear Grylls then yes its beneficial

I cant work out if you're trolling or just really ignorant. If you want to learn how to bench watch these http://www.youtube.com/watch?v=EHx1gYTA-Rw

Then that person is retarded. Touch your chest below nipple line and your golden and for goodness sake dont just drop it onto your chest like I see most people do - control it on the up and down

Antoine Vaillant / Kai Greene

Time constraints - doing a medicine degree really fu*ks up the time for the gym :(

If you havent been controlling your diet all this time then you havent been bodybuilding to begin with ... If after 3 YEARS you havent mastered simple control what hope do you have against people who...

I'm almost certain there will be those juicing ... I have a few teens at my gym on a whole cocktail of them and they arent even competing

If you really are new to weight lifting and you're doing a proper routine i.e. squat dl and bench then you really wont want to workout 7 days a week because you'll be too sore ... just my opinion

I had this - I backed off for a while and let my body get used to it, your body will adapt. Either that or your wanking way too much

I know you mean well mate but you clearly don't understand / have depression if you think its a "choice". I work with patients who have depression and trust me it isn't a choice. You're right though...

I think the benefit of eating 7 small meals a day is so absolutely minuscule that It'd take years (if at all it does have any benefits over random eating) to see any difference. The biggest...

You just opened up pandora's box - expect every person with half a brain on this site to come and mock your sister for going full retard

You dont have gyno - you dont have muscle either. Do some chest work and you'll see that you clearly dont have true gyno

Im Inspired by your optimism mate for someone who's only just joined the gym :D that attitude will get you far - gl!

I used to be a pescatarian and I bulked on whole milk, peanut butter and salmon - (salmons the best for calories and healthy fats / protein)

BUY FAT GRIPZ ! I bought them and used them on 2 or 3 exericses per workout and my forearms and grip is insane now