Type: Posts; User: BAVE
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I bought approx. 1200 lbs of CAP rubber plates. After a year they were creating a lot of rubber dust and many were cracking at the sleeve area. I replaced them with Troy urethane plates. I also...
I have one NYBB piece and it's the squat box though it doesn't look like the one pictured. Its a total POS (wobbly, cheap parts, questionable welds). I'm in the process of buying a Sorinex squat...
I use pandora and listen to hardcore metal bands like Stryper, Winger, Poison, and WASP.
Dangerous advices. He needs to use a bit of caution if very lactose intolerant. A little too much effort and he may end up in shartsville.
Thats why I hate gyms. The guy should have waited until you finished your set of curls. ;)
Dads can be spanked at any age but the older we get the easier it becomes to accidently strike our balls.
Belt squats are a good alternative. If you have a power rack Dean at Black Widow makes some awesome adjustable platforms for doing them . These are great if you want to take loading of the L-spine...
We have rubber coated hex dumbbells and they do not work with platemates.
What brand or supplier is the flooring from?
Thanks. I can definitely recommend the Bigger Faster Stronger unit. I ordered a larger stack (250) and with add on 5's (from powersystems.com) i can get it to 275. BFS.com often has sales and free...
I've put together a small gym that is in the space equivalent to a single car garage. I've since...
15 years wearing mine. Mines on for life. Never noticed it when lifting.
I own the swiss bar and have ordered from Dean many times over the past couple years. He makes quality stuff and absolutely takes pride in his craftsmanship. Only once did I encounter an issue and...
Have a neuro perform EMG/NCVs to determine if upper extremity radiculopathy is present. This will also help determine if the nerve levels correlate with symptoms you experience and pathology found...
You'd be better off posting in a crossfit forum. They'd buy them in pairs to do squats and handstand shoulder presses.
If i were starting from scratch, I would keep it simple:
Nice space and equipment! Man I'm jealous of the amount of space you have.