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  • All this deadlift talk has me tempted to do some...

    All this deadlift talk has me tempted to do some 1-2 plate sumo pulls and then cry myself to sleep

    2 times a week in the gym and 1-2 times a week doing poverty calisthenics workouts doesn't seem...
  • Funny you say that, I've made better gains going...

    Funny you say that, I've made better gains going to the gym 4x a week as compared to going 6x.
    I'll do Push Saturday and Pull Sunday, with leg work on pull day. I use DUP on the main compounds...
  • I guess the new goal is to set the skinnyfat...

    I guess the new goal is to set the skinnyfat world record then.

    I will say, I put 35 lbs worth of books and spare change into my backpack and did decline pushups off my bed, by the last two of 5...
  • HNNNNNG Mike dropping another knowledge bomb. ...

    HNNNNNG Mike dropping another knowledge bomb.

    I'm also curious to know your opinion on my current situation Mike-namely whether or not it is feasible to maintain strength/physique lifting just 2x...
  • Yeah, I work in a relatively quiet suburb though...

    Yeah, I work in a relatively quiet suburb though so it doesn't surprise me. I'll keep digging. Thinking if I can get a bench and adjustable DBs that can hold up to ~120-150 lbs each I should be good
  • I may be able to get in to the gym 1-2 days...

    I may be able to get in to the gym 1-2 days during the week after I'm a few weeks/months into the job, which would make everything fine. But most of the gyms near work close relatively early (like...
  • Sup brahs, been super busy. Looking for some...

    Sup brahs, been super busy. Looking for some advice. I'll sum it up:

    1. Started new job, working ~60 hours a week with ~70ish minute commute on either side. Gym is closed when I get home, and I...
  • Mom's spaghetti etc

    Mom's spaghetti etc
  • 1. Eat more. 2. Not squat and deadlift until...

    1. Eat more.
    2. Not squat and deadlift until doing PT for my bulged disks
    3. Not squatting and deadlifting until I at least had decent form
    4. Squatting high bar from the start
    5. Take more than...
  • Time to pretend to be a chick and have my bulk...

    Time to pretend to be a chick and have my bulk paid for by WKs
  • TFW crack of dawn morning full body session after...

    TFW crack of dawn morning full body session after going to bed late

    hit a 5x8 bench PR somehow but was totally gassed for back and leg work after. Been really digging high rep, close foot...
  • Due to disk issues I haven't been deadlifting,...

    Due to disk issues I haven't been deadlifting, but I messed around with 225 on sumos the other day and man it feels so much easier on my back than conventional. Breaking off the floor without...
  • something very neckbeard, for sure probably...

    something very neckbeard, for sure

    probably set an autism PR
  • I didn't work hard really until after college....

    I didn't work hard really until after college. Granted, I was non-stem, but I went to a high ranking school and didn't really spend more than 10-15 hours a week on average doing school work and got a...
  • The real key is to do some combination of: no...

    The real key is to do some combination of: no loans, STEM degree, very prestigious university.

    Have at least 1 of those and college is still worth it IMO.
  • Especially bench. Pressing in a deficit or...

    Especially bench. Pressing in a deficit or maintenance always = no progress for me, especially OHP. OHP is just a total kunt to progress on.

    That doesn't sound unreasonable, I'm taking about as...
  • I'm still lean bulking, but I've had a lot of...

    I'm still lean bulking, but I've had a lot of life crap to sort with. Getting a car, new job, sorting out apartment stuff.

    Lifting will be down to 3-4x a week for the time being, likely push/pull...
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    Been a long time since I checked ITT...glad to...

    Been a long time since I checked ITT...glad to see your quad game is still on point, and I've absolutely demolished some of that TJ's gnocchi before, so hnnnnng. Truly the GOAT grocery store....
  • nothing beats paused decline barbell flies

    nothing beats paused decline barbell flies
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    how much you can DB bench vs. barbell bench...

    how much you can DB bench vs. barbell bench depends on a lot of things. generally I've heard weight of DBs +30 gives you rough estimate of barbell. Personally my DB bench used to be a lot stronger...
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