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5/6 Back

CR: 250x11,11,11
LP: 220x10,10,10
TBAR: 115x10,10,10
CR: 220x10,10,10
PO: 140x11, 150x9,9

5/5 Chest day 1 Havoc 30 mg.

FBP: 230x11, 245x7,6
IBP: 215x9, 220x7,6
DDB: 85x11,9,9
Dips: 30x12,12,11
I-CF: 90x11, 100x7,7

4/21 Chest/Tris

IBB: 225x8,8
Inc C-Fly: 100x13, 110x10,8,8/80x5
Dips: 30x12,12,12,12
DDB: 85x8,8,8
PD: 105x9,9,9/ 80x5
CG Mach: 140x8,8

4/16 Back /Bis

1 arm MR: 475x10,10,10
CR: 250x11,11,11
T Mach: 115x10,10,10
PO: 150x10,9,9
Ez curl: 120x11,125x9,8
M-Preach: 120x9,7,7/ 80x5

4/18 Shoulders

4/11 Shoulders

Smith: 235x10, 245x7, 250x6
DB: 85x10,10,9
F-lat good form: 100x10,10,10
DB S-lat: 50x10, 45x12,12

4/14 Chest/Tris

IBB: 225x8,8, 230x7

4/7 Chest

IDB: 95x11, 100x8,7
FDB: 95x8,8,8
DBB: 80x10,10,9
Inc C-Fly: 80x12, 90x8,7
Dips: 30x11,10,10
Mach: 140x10, 150x7,7

4/9 Back

4/5 Arms

Smith: 240x11, 250x8
CGBP: 255x6
Dips: 3x15,15,15
PD: 100x11, 105x9, 110x8/75x8
EZ curl: 120x13, 130x9, 135x8,7/ 115x6
Rope: 150x10, 155x10,10,10/ 110x8

Smith: 235x10, 245x7, 250x6
DB: 85x10,10,9
SG F-lat: 120x10,10,10
Cable S-lat: 35x12, 40x10,10/ 40x4
R-Lat: 180x9,9

4/1 Back

MR: 435x14, 460x13, 480x10
CR: 250x12,12,11
palm down CR: 220x9
palm up CR: 220x9
LP: 240x10,10,9
P.O: 140x10, 150x8,8

3/31 Chest

FBB:255x10, 275x6, 290x4
IBB: 235x7, 240x6, 245x5
DBB: 235x8, 240x7, 245x6
C-Fly: 90x12, 100x11, 110x10
Dips: 40x10,10,9
IDB: 85x8,7

3/29 Arms First Day PCT: 242 lbs.

CGBP: 235x10, 250x7, 255x6
MBB: 140x13, 170x10, 180x8
PD: 85x14, 100x10, 105x8/ 80x6
M-Preach: 130x12, 150x7,7,7/ 120x4
Rope: 125x12, 135x11,...

3/26 Back

MR: 425x15, 455x12, 475x10
Rope Cable: 200x12, 210x11 (did not like hurt hands)
Wide row: 220x8 (didn't like felt more in bi's)
CR: 250x10,10,10/ 200x8
Side grip PD: 230x10 (didn't...

3/20 Shoulders

Smith: 235x10, 245x7, 250x6
DB: 85x10, 90x7, 95x5.5/ 55x6
F-lat: 120x10,10,10/70x8
Cab S-lat: 35x10,10,10/35x6
R-lat: 165x12, 180x9

3/22 Took off from arm day

3/18 Back

TBAR: 135x12, 150x10,10
MR: 405x14, 420x12, 430x11
CR: 240x12, 250x10,10
LP:240x10,10, 250x8
DBR: 100x16,15
POM: 130x10

3/17 Chest Back at Bloom

FBB: 245x10, 260x7, 275x3
IBB: 210x10, 225x8, 235x4
DBB: 215x9, 225x8, 230x7
CC: 85x14, 100x12, 110x10
IDB: 75x10, 80x9,8

3/13 Shoulders

MP Mach: 215x9, 225x8, 230x6
DBP: 80x11, 90x7,6
F-Lat: 100x12, 110x11, 120x10/80x8
S-Lat: 45x12,11, 50x10
Fly Mach: Fullx20/fullx10
Smith: 205x9,8

3/15 Arms

3/11 Back

T-Bar: 180x12, 205x10,10,10
CR: 220x12, 230x10, 240x9,9
LP: 220x10, 230x9,9,8
DBR: 110x15, 120x13,13

LOL this is my first post in a thread of significance in over a year... someone please pm me the site i will rep

3/10 Chest

FBB: 230x10, 245x7, 255x4
IBB: 195x9, 205x8, 210x7
DBB: 205x10, 215x8, 225x6
CC: 80x14, 90x14, 110x12
IDB: 70x10,10, 75x9

3/8 Arms NYSC FOR SPRING BREAK

CGBP:205x12, 220x9, 230x7
Smith: 225x10,9,8
PD: 100x9,9,9/ 75x5
Preach M: 125x10, 137x9,9,9/ 112x5
rope: 130x11, 140x10, 150x9,9/ 110x7