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Yeah I knew a few guys on here used to train there a few years back. I'm down here for business and got excited when I found out it was only a couple miles away from my hotel. Wasn't sure if anyone...

Haven't posted on here in a long ass time. Anybody her lift at Quest in Georgia? Gonna be there tomorrow for some pulls n stuff.

As a SHW I can confirm this also. My gut gets in the way n stuff.

As a SHW I can confirm this.

corrected

The Max and Dynamic lifts may also be tailored to your weaknesses. It's a conjugate structure. The basic principles will be almost the same no matter what gym or routine you look at, but they will...

Sup bros i am back n stuff

Would it be a good idea to do sheiko with bands? Kinda like the best of both worlds since its westside / russian training.

So, my current weight is at 348. I was thinking about bulking up to about 375, then going on a cut once my lifts raised a bit. What do you guys think?

Bench to 2 board
Worked up to:
235 x 3 x 2 vs short minis

DB Bench
75s x 10
80s x 10
80s x 7

Fat man pullups

I'm almost there you weak bitch.

Gonna put in a few updates here

ME Floor Press (last week)

worked up to

245 x 3 x 1 vs short monster minis

RE Bench

FLOCKAa

Anyone ever think that maybe the "lump" that is formed could be from the bench shirt pushing down against his chest and him pushing his belly up as high as possible? I'm sure a bench shirt pushes...

http://files.sharenator.com/Whats_Going_On_In_This_Thread_Huge_Collection_of_Randoms_s400x541_66557_580_RE_4_Year_old_suspended_for_long_hair-s400x541-89530-580.jpg

Save your money for more food you skinny ****.

Nice lifting, awesome to see you back at it bro. What do you think your maxes are looking like these days?

ME Bench

245 x 2
265 x 1
285 x 1 (PR)
305 miss

BB rows

185 x 3 x 10

You've been sniffing glue. This pic I weighed in at 331. I am obviously below parallel in this, it's not hard to tell.

http://i55.tinypic.com/11cbm7s.jpg

Smells like jealous haters in here.