Should I just write them down throughout the day...or...is there an app on my phone that does this best? I just find it hard to estimate serving sizes and calorie intake.
Hi everyone, so i'm sure this gets tossed around everyday...i just didnt feel right invading someones thread and trying to find my own solution among their's.
Alright, so im extremely new to this site and ive been trying to lose weight on and off for about 2 years now, lately with a lot more success than ever, partly due to this site, and me just really...
