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I believe I deserve the oportunity. Im deployed and right now i have nothing but time since i have a little over 3 months left here and i've done nothing but hit the gym hard and now i want to get...

wow great stuff brah keep it up

Going on my fifth month during my deployment....what do u think? any criticism welcome and bf% estimations anyone?

First day in afghan...

def get that db incline going makes a big diff and try decline flys. great progress brah

thanks brah but yea compound wrk outs and supersets but wat got me straight is my strict diet now

u still need to work on ur chest and wats up with ur stomach no cardio?

Going on a year now since I got out of basic and lost a lot of muscle. Since then I was bulking up until 3 1/2 months ago when i decided to shred dwn...heres my timeline pics pls rep
BASIC YR AGO...

loved warrior dash when i did it definitely get a crew to go tho makes it 10x better good luck

its actually not cuz i used to weigh 165lbs but thanks for the heads up i will be sure not to post any pics here again was jus looking for criticism

im 2 1/2 months into my deployment...came out here 148lbs currently 140lbs....my main goal is to make as much lean mass as i possibly can..counting calories and taking pre & post supps..pics go from...

stationed in carson but im currently in afghan

it goes from wat i used to look like to me bulking then cutting present pic
the time between the bulk and cutting pics is 2 1/2 months
http://instagr.am/p/JPUIDniJJj/...

your back looks great but if ur profile pic is ur most recent pic then it seems like ur arms got a little smaller and ur shoulders idk if it is cuz of the angle of the pic tho....regardless u look...

seems like while cutting ur losing quite a bit of muscle

heck yea i can def say its easier for short guys like myself especially bench cuz we dont have to go down as far lol

just weighed myself two days ago and im 138 now... so yea basically im still 140

lol not tall at all im 5'5 i figured if my soccer career was going no where and im short i might as well get bigger heres another pic now while deployed im on a strict diet
...

http://instagr.am/p/I_tzMdiJPo/
http://instagr.am/p/JPUIDniJJj/
http://instagr.am/p/I_ufLACJPt/
http://instagr.am/p/I_tcEjiJPk/

fort carson co springs

come backkkkk im on deployment but will be back in december